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Sat 14th Dec 2024 at 4:19pm by PAJ89

Walk > General
  • Time
    37:59
  • Miles
    1.88
  • Min/mi
    20:12
  • Stride(cm)
    72
  • Cals
    150
  • Cadence
    110
  • BPM
    71
  • %MHR
    38.2
  • B/mi
    1428
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 74/97bpm [1466b/mi] 83cal 54/63rpm
2) 0.88mi - 18:10(20:38/mi) 67/80bpm [1383b/mi] 67cal 54/115rpm
19:49 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 61 55-66 1220 112 100-122 2/1
0.13 2:30 1:15 20:00 66 64-70 1319 119 114-126 0/4
0.19 3:42 1:12 19:17 75 73-82 1446 110 102-118 3/0
0.25 4:56 1:14 19:36 94 85-97 1842 110 106-114 7/0
0.31 6:08 1:12 19:10 91 86-94 1744 109 106-114 4/0
0.38 7:21 1:13 19:31 81 79-84 1581 107 104-110 3/0
0.44 8:34 1:13 19:35 77 75-79 1508 106 100-116 5/0
0.50 9:47 1:13 19:21 77 75-79 1489 105 102-110 5/0
0.56 10:59 1:13 19:21 73 70-77 1413 107 104-112 4/0
0.63 12:15 1:15 20:02 72 71-74 1442 110 108-112 1/1
0.69 13:29 1:15 19:59 71 71-72 1419 106 104-110 3/0
0.75 14:46 1:16 20:20 72 67-80 1464 107 102-110 2/0
0.81 15:59 1:14 19:38 76 70-79 1492 107 106-110 1/2
0.88 17:15 1:15 20:04 67 66-69 1345 109 106-112 0/4
0.94 18:33 1:18 20:55 64 62-67 1338 111 110-114 0/5
1.00 19:49 1:16 20:20 66 62-68 1342 113 106-116 0/5
1.06 21:06 1:17 20:32 61 58-64 1252 109 98-114 5/0
1.13 22:24 1:18 20:41 68 63-76 1407 105 96-114 1/4
1.19 23:37 1:13 19:29 75 73-77 1461 120 110-124 0/4
1.25 24:53 1:16 20:16 65 59-77 1318 116 106-124 0/6
1.31 26:07 1:14 19:40 59 58-61 1160 118 114-122 0/6
1.38 27:19 1:12 19:16 61 58-62 1175 123 112-228 0/5
1.44 28:55 1:36 25:31 66 58-73 1684 111 98-118 0/1
1.50 30:18 1:24 22:22 72 66-78 1610 98 92-108 7/0
1.56 31:36 1:17 20:37 78 75-79 1608 104 100-110 6/0
1.63 32:56 1:20 21:26 76 75-78 1629 108 106-112 4/0
1.69 34:09 1:13 19:29 69 61-75 1345 114 106-124 0/4
1.75 35:20 1:11 18:54 59 56-61 1115 112 108-114 1/3
1.81 36:34 1:14 19:50 63 62-64 1250 109 106-112 0/2
1.88 37:52 1:17 20:36 65 64-65 1339 110 108-114 0/3
1.88 37:58 6 25:25 65 64-65 1652 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.7% 19:37
    18 6.0% 22:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:36 19:20 More
    1km 12:06 19:29 More
    Mile 19:48 19:48 More

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