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Sat 14th Dec 2024 at 4:39pm by melbas

Run > General
  • Time
    17:55
  • Miles
    1.82
  • Min/mi
    9:51
  • Pacing
    93.4%
  • WAVA
    50.33
  • Stride(cm)
    100
  • Cals
    199
  • Watts
    289
  • Cadence
    163
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1120
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 113/125bpm [1074b/mi] 106cal 278/450W
2) 0.82mi - 8:25(10:17/mi) 114/120bpm [1172b/mi] 93cal 298/363W
9:30 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 85 67-99 835 167 160-170 277 254-353 0/1
0.13 1:11 34 9:06 102 100-104 929 163 158-166 230 224-248 0/6
0.19 1:43 32 8:39 104 103-105 900 169 164-174 280 229-390 4/2
0.25 2:22 38 10:09 111 105-117 1127 166 162-170 412 312-450 3/0
0.31 2:58 37 9:50 115 114-115 1131 165 162-168 303 270-335 1/0
0.38 3:34 35 9:25 116 115-117 1092 166 164-168 329 311-346 1/1
0.44 4:10 36 9:43 115 113-117 1118 167 166-168 295 282-310 0/0
0.50 4:45 35 9:15 114 113-115 1055 169 166-172 284 278-291 1/0
0.56 5:20 35 9:15 116 115-117 1074 167 164-168 278 263-284 0/1
0.63 5:56 36 9:41 116 115-117 1123 164 160-166 274 267-281 0/2
0.69 6:29 33 8:50 121 115-125 1069 164 160-172 260 256-269 0/4
0.75 7:05 36 9:38 123 121-125 1186 160 158-162 250 244-262 0/4
0.81 7:41 36 9:37 121 120-122 1163 163 160-168 262 253-272 0/1
0.88 8:18 36 9:42 120 120-121 1164 163 160-166 266 256-275 0/3
0.94 8:54 36 9:42 119 113-121 1154 161 158-164 248 237-259 0/5
1.00 9:30 36 9:31 114 113-114 1085 159 156-162 230 227-236 0/4
1.06 10:06 36 9:37 115 113-117 1107 161 156-164 263 232-302 1/0
1.13 10:44 38 10:08 115 112-117 1165 161 158-164 283 259-311 0/1
1.19 11:23 39 10:23 113 112-114 1173 161 158-162 246 240-258 0/2
1.25 12:02 39 10:30 115 114-115 1207 162 158-166 256 235-284 1/0
1.31 12:41 39 10:32 115 114-116 1211 161 158-164 280 264-304 2/0
1.38 13:22 41 10:53 113 110-116 1230 161 160-164 286 272-301 2/0
1.44 14:03 41 10:56 111 110-112 1213 161 158-162 295 277-307 3/0
1.50 14:42 39 10:23 112 111-113 1163 162 160-166 337 308-350 4/0
1.56 15:18 36 9:33 113 113-114 1080 164 160-168 312 289-347 1/0
1.63 15:52 34 9:11 114 113-115 1047 167 164-174 336 313-357 1/0
1.69 16:28 36 9:35 116 115-116 1112 166 164-168 313 291-341 0/0
1.75 17:07 38 10:15 116 115-118 1189 164 160-166 318 283-358 3/0
1.81 17:50 43 11:28 118 117-120 1354 161 158-164 345 329-363 4/0
1.82 17:55 5 14:38 118 118-118 1728 162 162-162 332 330-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 10:22

  • Cadence Distribution

    163 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1.8 17:53 9:50
    Still 0.2 - - 2 -

  • Power Distribution

    289W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.41% More
    800m 4:39 9:21 45.31% More
    1km 5:50 9:23 46.99% More
    Mile 9:27 9:27 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.89
    5km 35:29 11:25 44.73
    5M 1:05:10 13:02 39.81
    10km 1:26:01 13:51 37.72
    10M 2:37:59 15:48 34.02
    Half 3:43:04 17:02 31.67
    20M 6:23:02 19:09 29.22
    Mara 9:00:50 20:39 27.60
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