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Sat 14th Dec 2024 at 4:12pm by Jack Nixon

Run > Treadmill
  • Time
    35:45
  • Miles
    5.50
  • Min/mi
    6:30
  • Pacing
    57.9%
  • WAVA
    67.21
  • Stride(cm)
    143
  • Cals
    500
  • Watts
    301
  • Cadence
    173
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    960
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:37(7:37/mi) 136/147bpm [1036b/mi] 102cal
2) 0.12mi - 48(6:52/mi) 144/146bpm [989b/mi] 11cal
3) 0.07mi - 50(11:50/mi) 129/143bpm [1527b/mi] 10cal
4) 0.94mi - 5:19(5:40/mi) 159/164bpm [900b/mi] 84cal
5) 0.11mi - 1:22(12:20/mi) 137/163bpm [1690b/mi] 16cal
6) 0.23mi - 1:10(5:05/mi) 157/166bpm [798b/mi] 18cal
7) 0.12mi - 1:23(11:50/mi) 141/166bpm [1668b/mi] 17cal
8) 0.23mi - 1:10(5:01/mi) 159/168bpm [799b/mi] 18cal
9) 0.12mi - 1:22(11:38/mi) 143/168bpm [1664b/mi] 17cal
10) 0.24mi - 1:11(4:58/mi) 159/168bpm [789b/mi] 18cal
11) 0.12mi - 1:24(11:28/mi) 145/168bpm [1664b/mi] 18cal
12) 0.24mi - 1:11(4:58/mi) 161/169bpm [801b/mi] 18cal
13) 0.12mi - 1:24(11:33/mi) 144/169bpm [1662b/mi] 17cal
14) 0.24mi - 1:10(4:53/mi) 161/170bpm [786b/mi] 18cal
15) 0.13mi - 1:24(11:02/mi) 146/170bpm [1610b/mi] 18cal
16) 0.24mi - 1:10(4:52/mi) 160/170bpm [778b/mi] 18cal
17) 0.11mi - 1:17(11:56/mi) 147/170bpm [1753b/mi] 17cal
18) 0.77mi - 4:36(5:58/mi) 148/155bpm [883b/mi] 65cal
7:37 48 50 5:19 1:22 1:10 1:23 1:10 1:22 1:11 1:24 1:11 1:24 1:10 1:24 1:10 1:17 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:36 7:36 7:36 136 74-147 1033 181 0-188 286 0-419
1.12 8:23 47 6:48 144 142-146 979 185 184-186 311 295-332
1.18 9:12 49 12:05 129 116-143 1558 146 112-186 198 110-371
2.12 14:31 5:19 5:40 159 132-164 900 188 186-190 363 351-408
2.23 15:53 1:22 12:24 137 113-163 1698 142 114-190 196 114-402
2.46 17:03 1:10 5:04 157 133-166 796 190 188-192 384 367-422
2.58 18:26 1:23 11:51 141 111-166 1670 141 112-192 202 114-411
2.81 19:35 1:09 4:58 159 136-168 789 191 188-194 387 371-428
2.93 20:57 1:22 11:38 143 117-168 1664 142 110-192 204 105-402
3.16 22:07 1:10 4:59 159 139-168 792 190 188-194 385 365-427
3.28 23:30 1:23 11:43 145 118-168 1698 141 110-192 204 107-410
3.51 24:39 1:09 4:56 161 140-169 794 189 186-194 384 363-424
3.63 26:02 1:23 11:47 144 116-169 1697 141 110-192 199 107-412
3.87 27:10 1:08 4:51 161 140-170 780 190 188-194 386 370-428
3.99 28:34 1:24 11:18 146 121-170 1651 141 106-194 204 103-418
4.23 29:42 1:08 4:49 160 141-170 770 191 188-194 387 368-435
4.33 30:59 1:17 12:14 147 119-170 1800 140 110-194 190 102-393
5.10 35:34 4:35 +1 5:58 148 130-155 884 186 182-188 350 296-391

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 186 4.8 29:27 6:05
    Walk 17.4 112 0.3 6:13 21:54
    Still 0.2 - - 4 -

  • Power Distribution

    301W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 63.80% More
    800m 2:48 5:38 62.74% More
    1km 3:30 5:38 65.66% More
    Mile 5:46 5:46 68.56% More
    5k 20:50 6:42 64.47% More
    5 miles 34:26 6:53 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.37
    5km 19:31 6:17 68.83
    5M 32:19 6:28 67.46
    10km 40:41 6:33 66.86
    10M 1:07:22 6:44 66.66
    Half 1:29:42 6:51 65.70
    20M 2:20:28 7:01 66.48
    Mara 3:07:01 7:08 66.58
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