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Sat 14th Dec 2024 at 1:36pm by Alicia_H

Run > General

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Time
2:37:17
Miles
17.68
Min/mi
8:54
Pacing
4.9%
Stride(cm)
95
Cals
873
Cadence
190
BPM
130
B/mi
1158
Asc(m)
63
Hillscore
8
Surface
Road

Notes & Comments

1) 0mi - 9:04(0/mi)
2) 0mi - 8:56(0/mi)
3) 0mi - 8:57(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 8:53(0/mi)
6) 0mi - 10:20(0/mi)
7) 0mi - 10:42(0/mi)
8) 0mi - 8:37(0/mi)
9) 0mi - 8:32(0/mi)
10) 0mi - 8:49(0/mi)
11) 0mi - 8:59(0/mi)
12) 0mi - 8:42(0/mi)
13) 0mi - 8:39(0/mi)
14) 0mi - 8:22(0/mi)
15) 0mi - 8:16(0/mi)
16) 0mi - 8:16(0/mi)
17) 0mi - 8:16(0/mi)
18) 0mi - 5:45(0/mi)

9:04 8:56 8:57 9:09 8:53 10:20 10:42 8:37 8:32 8:49 8:59 8:42 8:39 8:22 8:16 8:16 8:16 5:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	119 56-133	1090	191 166-204	8/6
1.00	9:04	4:29	8:58	128 124-134	1149	192 186-210	4/6
1.50	13:32	4:28	8:56	127 123-130	1134	193 184-210	6/6
2.00	19:15	5:43	11:27	125 103-131	1431	192 92-212	3/8
2.50	24:16	5:00	10:01	126 114-132	1261	191 178-206	8/4
3.00	28:42	4:26	8:53	126 122-129	1118	192 180-206	10/11
3.50	34:33	5:51	11:42	125 103-131	1462	192 176-206	5/10
4.00	39:21	4:48	9:36	128 121-132	1229	187 118-208	11/6
4.50	43:43	4:22	8:45	126 117-132	1102	192 174-212	7/8
5.00	48:14	4:31	9:02	128 126-130	1156	192 180-206	10/14
5.50	52:52	4:38	9:15	129 126-134	1193	191 178-210	14/7
6.00	59:43	6:52	13:43	125 102-132	1715	172 108-208	23/6
6.50	1:05:59	6:15	12:31	128 118-136	1602	175 92-206	34/0
7.00	1:12:30	6:31	13:02	125 95-136	1628	181 76-206	21/2
7.50	1:17:04	4:35	9:09	127 120-135	1163	190 174-210	14/12
8.00	1:21:32	4:28	8:55	127 117-135	1133	195 184-214	5/23
8.50	1:25:45	4:13	8:25	124 116-129	1044	192 180-212	0/38
9.00	1:35:29	9:45	19:30	121 91-128	2359	194 146-214	5/21
9.50	1:39:52	4:23	8:45	127 124-130	1112	193 174-212	2/7
10.00	1:44:19	4:27	8:54	133 129-136	1183	191 184-208	5/6
10.50	1:49:04	4:46	9:31	131 123-135	1247	191 110-210	15/4
11.00	1:53:38	4:33	9:06	130 121-137	1184	186 116-212	7/5
11.50	1:58:11	4:34	9:07	132 121-135	1204	192 90-214	13/12
12.00	2:02:33	4:22	8:45	133 131-136	1163	193 186-212	14/13
12.50	2:15:43	13:09	26:19	127 89-136	3342	189 112-210	15/12
13.00	2:20:26	4:43	9:26	129 119-135	1217	194 186-216	7/6
13.50	2:24:37	4:12	8:23	137 131-142	1149	193 180-210	16/16
14.00	2:28:48	4:11	8:21	140 137-143	1169	193 186-212	12/9
14.50	2:32:56	4:08	8:15	140 136-144	1155	193 184-214	11/16
15.00	2:37:42	4:46	9:32	138 129-144	1316	193 184-210	9/10
15.50	2:41:51	4:09	8:18	140 138-142	1162	193 186-210	12/12
16.00	2:45:58	4:08	8:15	141 138-143	1164	193 186-208	5/7
16.50	2:50:42	4:44	9:28	141 139-143	1335	194 180-208	7/11
17.00	2:55:00	4:17	8:35	139 129-143	1192	194 122-214	7/10
17.50	3:00:01	5:01	10:02	138 129-144	1385	190 116-216	10/13
17.68	3:01:31	1:30	8:32	140 137-141	1195	192 180-204	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	2.3%	11:53
13	2.0%	9:52
10	3.3%	16:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	192	17.4	2:37:27	9:03
Walk	11.8	124	0.3	21:25	1:21:34
Still	1.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:58	8:00	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:24	8:30	0.00%	More
5 miles	44:04	8:49	0.00%	More
10k	1:02:54	10:07	0.00%	More
10 miles	1:42:10	10:13	0.00%	More
Half	2:16:22	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:14	8:15
10km	51:55	8:21
10M	1:25:58	8:36
Half	1:54:28	8:44
20M	2:59:15	8:58
Mara	3:58:39	9:07

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