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Sat 14th Dec 2024 at 2:44pm by Wabo

Walk > General
  • Time
    34:06
  • Miles
    1.53
  • Min/mi
    22:17
  • Stride(cm)
    61
  • Cals
    126
  • Cadence
    118
  • BPM
    66
  • %MHR
    37.6
  • B/mi
    1468
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 67/94bpm [1269b/mi] 91cal 58/65rpm
2) 0.53mi - 15:10(28:34/mi) 64/81bpm [1828b/mi] 35cal 36/65rpm
18:57 15:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 87 83-92 1919 113 110-116 2/1
0.13 3:03 1:40 26:39 77 57-91 2052 113 102-122 2/1
0.19 4:15 1:12 19:15 62 59-64 1194 118 112-126 3/1
0.25 5:23 1:08 18:07 63 60-64 1142 122 118-126 2/1
0.31 6:30 1:07 17:52 62 60-63 1108 122 118-124 2/1
0.38 7:38 1:09 18:18 63 59-67 1153 123 118-130 0/2
0.44 8:46 1:07 17:52 62 60-64 1108 122 120-124 3/2
0.50 9:53 1:07 17:59 60 56-63 1079 120 116-122 1/1
0.56 11:02 1:09 18:32 59 58-63 1093 118 112-122 2/2
0.63 12:17 1:14 19:51 65 61-70 1290 117 112-124 0/4
0.69 13:22 1:05 17:26 72 68-74 1255 124 120-128 2/2
0.75 14:27 1:05 17:24 64 62-66 1114 124 122-126 0/1
0.81 15:35 1:07 17:56 65 62-68 1166 124 122-126 0/4
0.88 16:43 1:08 18:06 61 57-68 1104 118 110-126 0/6
0.94 17:50 1:07 17:56 63 61-66 1130 124 120-126 0/5
1.00 18:56 1:06 17:33 70 68-71 1229 123 120-128 6/3
1.06 20:01 1:05 17:20 68 64-70 1178 125 122-130 0/1
1.13 21:14 1:14 19:40 64 63-66 1258 121 116-124 2/0
1.19 1:42:42 1:21:28 +1:21:07 21:43:21 67 59-81 87324 120 114-128 2/1
1.25 1:45:08 2:26 38:56 58 53-61 2259 113 96-128 1/0
1.31 1:46:36 1:28 23:21 59 55-60 1378 112 90-124 1/0
1.38 1:48:02 1:27 23:06 62 60-69 1432 110 100-116 0/3
1.44 1:49:22 1:20 21:23 62 58-69 1326 106 96-122 0/3
1.50 1:52:15 2:52 45:55 71 59-81 3260 113 100-118 0/3
1.53 1:55:13 2:58 1:37:05 60 54-71 5825 124 124-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 92 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:53 17:53 More
    1km 11:11 17:59 More
    Mile 18:09 18:09 More
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