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Sat 14th Dec 2024 at 3:28pm by Changing You

Run > General
  • Time
    38:14
  • Miles
    3.00
  • Min/mi
    12:45
  • Pacing
    79.3%
  • WAVA
    44.53
  • Stride(cm)
    79
  • Cals
    326
  • Watts
    220
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1485
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 109/122bpm [1227b/mi] 97cal 215/308W
2) 1mi - 11:47(11:47/mi) 119/123bpm [1402b/mi] 105cal 219/271W
3) 1mi - 15:11(15:11/mi) 120/130bpm [1822b/mi] 124cal 207/271W
4) 0mi - 1(11:27/mi) 115/115bpm [1317b/mi] 162/162W
11:16 11:47 15:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 96 79-109 1012 158 32-172 225 39-260 2/3
0.25 2:37 1:18 10:26 113 109-119 1179 165 160-168 259 207-305 4/2
0.38 4:04 1:26 11:29 118 110-122 1355 162 156-166 227 178-308 1/12
0.50 5:45 1:41 13:31 106 103-110 1432 162 94-168 213 166-305 1/14
0.63 7:00 1:15 9:57 104 103-107 1035 165 162-168 184 177-220 0/23
0.75 8:21 1:21 10:52 106 104-108 1151 163 154-170 191 164-224 3/5
0.88 9:49 1:28 11:44 110 106-117 1291 164 158-170 231 157-290 3/1
1.00 11:15 1:26 11:31 119 117-122 1371 162 158-166 245 235-258 1/1
1.13 12:37 1:22 10:56 122 121-123 1333 164 160-168 244 240-250 1/1
1.25 14:02 1:25 11:17 120 119-122 1355 163 160-166 236 232-241 1/2
1.38 15:31 1:29 11:52 118 117-120 1400 163 162-166 230 223-241 3/3
1.50 16:56 1:25 11:18 119 117-120 1345 162 160-166 227 214-238 2/1
1.63 18:41 1:45 13:59 113 104-121 1580 152 88-166 207 51-271 2/1
1.75 20:07 1:27 11:32 119 116-121 1373 163 160-166 234 215-248 1/2
1.88 21:33 1:26 11:31 120 117-122 1382 162 160-166 217 209-226 1/1
2.00 23:02 1:29 11:52 120 118-121 1424 162 158-166 209 198-217 0/4
2.13 24:29 1:26 11:29 120 118-121 1379 161 156-166 215 202-221 4/2
2.25 26:01 1:32 12:18 117 114-118 1440 160 156-164 191 184-201 14/0
2.38 28:05 2:04 16:29 119 115-127 1962 156 144-162 221 165-271 10/0
2.50 30:17 2:12 17:38 127 123-130 2239 157 152-160 226 204-261 11/0
2.63 32:44 2:27 19:37 121 110-125 2374 153 96-166 211 140-252 7/1
2.75 34:43 1:59 15:51 120 112-124 1903 159 154-162 222 162-248 5/1
2.88 36:27 1:44 13:52 117 114-120 1623 160 156-164 203 164-256 6/2
3.00 38:13 1:46 14:12 121 116-124 1717 159 154-164 215 163-269 5/2
3.00 38:15 2 22:35 115 115-115 2597 156 156-156 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.1% 16:29

  • Cadence Distribution

    160 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 161 3 37:15 12:30
    Walk 1.2 88 0 26 19:34
    Still 1.5 - - 34 -

  • Power Distribution

    220W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.07% More
    800m 5:27 10:58 43.02% More
    1km 6:49 10:58 44.81% More
    Mile 11:10 11:10 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.34
    5km 39:41 12:46 44.49
    5M 1:05:42 13:08 43.92
    10km 1:22:44 13:19 43.66
    10M 2:16:59 13:42 43.79
    Half 3:02:23 13:55 43.30
    20M 4:45:37 14:17 43.81
    Mara 6:20:16 14:31 43.87
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