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Sat 14th Dec 2024 at 2:13pm by cheneyheadshot

Walk > General
  • Time
    1:41:14
  • Miles
    1.27
  • Min/mi
    1:19:43
  • Stride(cm)
    19
  • Cals
    264
  • Cadence
    109
  • BPM
    71
  • %MHR
    41.2
  • B/mi
    5622
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 74/99bpm [2318b/mi] 129cal 23/64rpm
2) 0.27mi - 1:09:55(4:22:49/mi) 64/93bpm [16820b/mi] 135cal 3/70rpm
31:19 1:09:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 75 68-79 1175 103 94-110 0/1
0.13 2:47 1:48 28:51 72 66-76 2077 100 92-114 2/2
0.19 5:12 2:26 38:49 77 64-95 2989 108 90-114 2/2
0.25 9:06 3:54 1:02:22 89 81-99 5550 100 94-106 3/2
0.31 10:23 1:17 20:34 81 77-84 1666 - 1/3
0.38 11:27 1:03 16:55 75 68-80 1269 - 2/2
0.44 16:18 4:51 1:17:36 74 61-86 5743 106 100-108 1/2
0.50 17:52 1:34 25:01 68 59-76 1701 109 102-114 2/1
0.56 19:24 1:32 24:37 67 60-71 1650 111 110-116 2/1
0.63 21:00 1:36 25:33 62 59-71 1584 114 102-128 2/5
0.69 22:50 1:50 29:20 67 61-72 1965 113 110-118 2/1
0.75 24:04 1:14 19:50 74 68-76 1467 115 112-124 2/3
0.81 25:57 1:53 30:09 73 69-76 2201 110 100-114 1/2
0.88 27:20 1:23 22:09 80 71-88 1771 108 100-120 3/3
0.94 29:20 1:59 31:46 70 64-79 2224 104 96-110 2/3
1.00 31:19 1:59 31:51 68 64-70 2166 105 96-118 3/0
1.06 56:32 25:13 6:43:22 69 56-92 27833 99 82-108 2/1
1.13 1:12:50 16:18 4:20:49 67 58-84 17475 106 94-112 3/5
1.19 1:14:58 2:08 34:14 71 63-77 2431 111 96-128 3/5
1.25 1:16:27 1:29 23:48 71 66-74 1690 119 100-124 8/4
1.27 1:41:14 24:47 26:25:30 60 52-71 95130 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 12:26 25:00 More
    1km 17:52 28:45 More
    Mile 31:16 31:16 More
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