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Sat 14th Dec 2024 at 3:16pm by Lalli

Walk > General
  • Time
    31:07
  • Miles
    1.42
  • Min/mi
    21:55
  • Stride(cm)
    66
  • Cals
    167
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2419
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 106/135bpm [2361b/mi] 115cal 55/84rpm 2.69/4.94mph
2) 0.42mi - 8:51(20:56/mi) 121/165bpm [2533b/mi] 52cal 56/73rpm 2.87/3.87mph
22:16 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 69 64-76 1348 113 104-134 4/7
0.13 2:30 1:17 20:26 73 69-75 1491 109 100-148 1/2
0.19 3:50 1:20 21:26 74 67-76 1586 109 92-118 4/0
0.25 5:16 1:26 22:48 68 67-72 1551 110 104-120 2/6
0.31 6:22 1:06 17:39 79 72-92 1395 115 110-126 3/1
0.38 7:39 1:17 20:27 108 92-115 2208 114 106-122 3/1
0.44 8:52 1:13 19:32 121 112-124 2364 110 104-118 1/2
0.50 10:04 1:12 19:10 116 108-124 2224 110 108-116 1/2
0.56 11:15 1:12 19:07 121 113-127 2314 110 108-110 5/0
0.63 12:27 1:12 19:12 118 115-124 2265 109 108-110 3/2
0.69 13:55 1:27 23:13 127 124-132 2948 110 86-168 5/1
0.75 15:18 1:24 22:19 133 130-135 2968 103 84-112 1/7
0.81 16:44 1:25 22:48 130 120-135 2963 111 104-162 6/2
0.88 18:49 2:05 33:21 104 92-119 3469 111 90-156 0/1
0.94 20:45 1:56 30:56 125 114-133 3866 114 66-158 4/4
1.00 22:15 1:30 23:57 114 99-123 2730 113 90-146 2/1
1.06 23:27 1:12 19:19 125 119-133 2414 106 90-118 4/0
1.13 24:50 1:23 22:02 141 132-154 3108 110 100-120 1/6
1.19 25:58 1:08 18:10 156 151-162 2833 109 106-112 1/5
1.25 27:08 1:10 18:46 132 87-165 2477 111 108-114 3/1
1.31 28:22 1:14 19:43 95 85-124 1872 115 104-132 1/1
1.38 29:43 1:21 21:40 99 61-136 2146 109 90-118 2/1
1.42 31:04 1:21 28:26 97 83-138 2758 122 110-146 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:45 19:37 More
    1km 12:16 19:44 More
    Mile 21:48 21:48 More
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