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Sat 14th Dec 2024 at 3:40pm by Foxy

Walk > General

  • Time
    5:36
  • Miles
    0.34
  • Min/mi
    16:28
  • Stride(cm)
    83
  • Cals
    44
  • Cadence
    118
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1325
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:36(16:33/mi) 80/98bpm [1324b/mi] 44cal 58/65rpm
5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 87 80-98 1512 114 108-122 1/6
0.13 2:10 1:05 17:20 85 78-90 1474 118 114-120 2/0
0.19 3:10 1:00 15:54 76 71-81 1209 119 112-128 9/7
0.25 4:13 1:03 16:50 75 70-79 1263 119 116-120 2/2
0.31 5:12 59 15:48 74 67-85 1169 119 116-124 9/0
0.34 5:36 24 15:05 85 83-86 1282 123 122-126 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    11 7.4% 16:45
    10 7.2% 16:43
  • Cadence Distribution

    118 avge / 128 max Stride Length: 83cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
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