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Sat 14th Dec 2024 at 2:46pm by thesecretracer

Run > General

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Time
48:00
Miles
6.10
Min/mi
7:52
Pacing
94.1%
WAVA
60.25
Stride(cm)
121
Cals
708
Cadence
170
BPM
139
%MHR
81.1
B/mi
1091
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 6.1mi - 48:00(7:52/mi) 139/151bpm [1094b/mi] 708cal

48:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	104 65-125	834	171 122-176	13/1
0.50	3:58	1:58	7:52	124 121-128	975	172 168-176	5/7
0.75	6:00	2:02	8:09	132 128-137	1075	170 168-176	13/1
1.00	7:59	1:59	7:56	136 134-137	1079	169 166-172	9/1
1.25	10:14	2:15 +15	8:59	133 124-140	1196	170 168-176	6/6
1.50	12:14	2:00	8:00	142 139-146	1135	170 168-174	12/1
1.75	14:10	1:56	7:45	143 140-145	1108	170 168-176	11/2
2.00	16:09	1:59	7:54	143 141-145	1130	170 166-174	4/3
2.25	18:05	1:56	7:44	140 135-145	1084	170 166-176	6/5
2.50	20:02	1:57	7:46	134 131-135	1042	169 168-172	2/10
2.75	21:58	1:56	7:44	136 134-139	1052	170 168-174	4/8
3.00	23:55	1:57	7:48	141 139-143	1101	170 168-172	8/8
3.25	25:50	1:55	7:41	140 137-145	1075	169 166-174	4/11
3.50	27:55	2:05 +5	8:19	145 142-146	1206	169 166-174	7/2
3.75	29:54	1:59	7:57	144 142-145	1146	169 168-170	4/7
4.00	31:51	1:56	7:46	142 140-142	1102	169 168-174	3/5
4.25	33:47	1:57	7:47	145 142-148	1129	169 166-174	5/7
4.50	35:44	1:57	7:48	147 142-148	1147	169 168-174	5/5
4.75	37:43	1:58	7:53	145 142-149	1144	169 166-174	5/9
5.00	39:40	1:57	7:50	145 144-146	1136	168 166-170	6/6
5.25	41:37	1:57	7:48	141 140-143	1100	168 166-170	4/15
5.50	43:34	1:57	7:46	144 143-145	1119	169 166-176	9/4
5.75	45:35	2:01	8:06	148 145-151	1198	170 166-176	10/4
6.00	47:32	1:57	7:47	145 143-147	1128	169 166-174	2/9
6.10	48:20	48	7:56	143 143-145	1134	168 166-172	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	7:58
15	3.2%	7:51
13	4.6%	7:55
11	1.9%	7:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.1	48:04	7:55
Walk	0.0	122	0	1	13:02
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.10%	More
800m	3:50	7:43	50.14%	More
1km	4:47	7:42	52.31%	More
Mile	7:44	7:44	55.05%	More
5k	24:20	7:50	59.57%	More
5 miles	39:32	7:54	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:57	7:23	63.15
5M	38:37	7:43	61.10
10km	48:59	7:53	60.14
10M	1:22:26	8:15	59.07
Half	1:50:46	8:27	57.71
20M	2:55:58	8:48	57.56
Mara	3:56:27	9:01	57.12

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