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Sat 14th Dec 2024 at 1:58pm by Sime

Bike > General

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Time
1:28:12
Miles
25.54
Mph
17.4
FBI
76.17
Cals
1007
Cadence
70
BPM
127
%MHR
90.5
B/mi
438
Asc(m)
296
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 18:49(3:46/mi) 119/141bpm [448b/mi] 215cal 68/89rpm 15.94/25.55mph
2) 5mi - 17:50(3:34/mi) 133/149bpm [474b/mi] 249cal 73/84rpm 16.83/22.29mph
3) 5mi - 16:47(3:21/mi) 129/157bpm [433b/mi] 180cal 71/87rpm 17.87/28.83mph
4) 5mi - 16:10(3:14/mi) 128/155bpm [414b/mi] 160cal 71/92rpm 18.55/30.29mph
5) 5mi - 16:15(3:15/mi) 134/149bpm [435b/mi] 194cal 72/91rpm 18.47/27.95mph
6) 0.54mi - 2:21(4:20/mi) 111/127bpm [481b/mi] 9cal 56/97rpm 13.85/24.4mph

18:49 17:50 16:47 16:10 16:15 2:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:10	4:10	14.41	103 87-121	429	62 1-74	3/20
2.00	7:53	3:43	16.14	114 106-119	424	66 7-76	2/7
3.00	12:11	4:19	13.92	124 110-141	534	70 5-83	7/2
4.00	15:30	3:19	18.13	131 123-141	434	70 5-89	18/4
5.00	18:48	3:18	18.19	130 119-141	429	72 42-83	10/20
6.00	22:05	3:17	18.30	129 122-135	423	68 4-76	12/11
7.00	25:30	3:25	17.57	127 121-132	434	75 56-82	12/3
8.00	28:57	3:28	17.32	132 123-140	457	75 68-81	14/7
9.00	32:31	3:33	16.89	137 130-145	487	72 12-82	21/12
10.00	36:56	4:25 +18	13.58	137 118-149	605	74 2-82	29/5
11.00	39:54	2:59	20.14	127 122-134	378	73 67-80	20/14
12.00	43:08	3:14	18.60	140 122-155	452	74 69-78	17/23
13.00	47:57	4:49 +1:04	12.45	118 100-156	568	61 1-84	27/11
14.00	51:34	3:37	16.63	131 119-150	473	69 19-84	8/35
15.00	54:48	3:14	18.55	127 118-157	411	73 6-87	20/14
16.00	57:36	2:48	21.44	136 113-155	381	74 4-84	3/30
17.00	1:03:15	5:39 +1:36	10.61	124 100-142	701	65 1-81	13/6
18.00	1:06:44	3:29 +6	17.20	121 112-131	422	71 2-92	1/9
19.00	1:09:32	2:48	21.45	134 127-141	375	76 21-88	6/18
20.00	1:13:43	4:12 +1:04	14.31	124 106-139	520	70 2-92	10/11
21.00	1:16:47	3:04 +14	19.56	137 120-143	420	79 41-90	3/10
22.00	1:19:53	3:06	19.37	131 125-140	406	75 6-89	13/15
23.00	1:22:54	3:01	19.94	138 125-149	415	74 9-84	22/8
24.00	1:27:41	4:47 +1:14	12.55	128 99-144	612	66 2-90	16/12
25.00	1:31:26	3:45	16.00	135 105-146	506	68 1-87	16/29
25.54	1:36:20	4:54 +2:33	6.61	110 87-127	999	56 3-97	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.4%	12.6
24	5.0%	11.1
17	7.0%	12.8
15	1.5%	19.1
15	2.6%	17.0
14	2.6%	14.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:32	2:27	More
Mile	2:37	2:37	More
5k	9:14	2:58	More
5 miles	16:03	3:13	More
10k	20:19	3:16	More
10 miles	34:51	3:29	More
Half	45:25	3:28	More
20 miles	1:10:41	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	41:06	3:18
15 miles	50:10	3:21
20 miles	1:08:04	3:24
40km	1:25:42	3:27
25 miles	1:26:13	3:27
42km	1:30:15	3:27
50 miles	2:59:46	3:36
56 miles	3:22:43	3:37
100 miles	6:14:49	3:45
112 miles	7:02:39	3:46

Fetch Miles

3:34	Forest Farm Mile
3:00	Cilfynnydd to Abercynon

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