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Sun 15th Dec 2024 at 2:32am by JCB

Run > General
  • Time
    1:05
  • Miles
    0.10
  • Min/mi
    10:50
  • WAVA
    28.91
  • Stride(cm)
    89
  • Cals
    10
  • Cadence
    165
  • BPM
    124
  • %MHR
    73
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

1) 0.16km - 1:05(6:34/km) 127/140bpm [835b/km] 10cal 9.13/9.91kmph
1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:33 119 87-137 1255 165 164-166
0.10 1:04 24 10:24 138 136-140 1435 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 166 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 10:01 29.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:45 16:45 26.64
    5km 1:04:31 20:46 23.01
    5M 1:53:37 22:43 21.30
    10km 2:27:08 23:41 20.54
    10M 4:19:08 25:55 19.15
    Half 5:57:16 27:16 18.33
    20M 9:50:57 29:33 17.33
    Mara 13:34:45 31:06 16.81

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Short Summary
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