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Sat 14th Dec 2024 at 2:17pm by vava

Walk > General

  • Time
    40:46
  • Miles
    2.09
  • Min/mi
    19:30
  • Stride(cm)
    62
  • Cals
    142
  • Cadence
    133
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1814
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 111/138bpm [2092b/mi] 77cal 64/71rpm
2) 1mi - 20:11(20:11/mi) 77/120bpm [1554b/mi] 59cal 62/73rpm
3) 0.09mi - 1:44(18:47/mi) 78/90bpm [1466b/mi] 6cal 67/69rpm
18:51 20:11 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 103 93-115 1721 129 114-136 2/0
0.13 2:12 1:09 18:32 110 102-116 2038 135 130-138 1/1
0.19 3:21 1:08 18:14 107 100-117 1951 135 132-140 5/0
0.25 4:27 1:07 17:49 117 113-121 2085 137 136-138 2/0
0.31 5:36 1:08 18:10 108 104-113 1962 136 132-140 4/0
0.38 6:42 1:06 17:36 105 99-113 1848 137 136-138 1/2
0.44 7:48 1:06 17:40 112 110-114 1978 138 136-140 0/2
0.50 8:56 1:08 18:14 107 100-111 1951 137 136-140 1/2
0.56 10:06 1:09 18:30 104 100-108 1924 136 134-138 3/0
0.63 11:12 1:07 17:51 102 99-106 1821 137 136-140 5/0
0.69 12:35 1:22 21:59 100 95-105 2198 135 130-138 6/0
0.75 13:55 1:20 21:24 111 102-120 2376 131 124-136 7/0
0.81 15:05 1:10 18:34 117 113-120 2173 132 126-134 7/0
0.88 16:18 1:13 19:35 121 117-126 2370 131 124-136 5/0
0.94 17:38 1:20 21:21 128 124-133 2733 125 118-134 0/1
1.00 18:50 1:12 19:05 130 120-138 2480 136 128-140 0/2
1.06 20:07 1:18 20:41 114 111-119 2359 134 130-138 1/3
1.13 31:28 11:20 +9:50 3:01:23 83 69-110 15055 126 112-136 3/1
1.19 51:25 19:58 +18:16 5:19:23 75 64-87 23954 126 114-134 2/2
1.25 52:45 1:19 21:07 71 65-81 1499 132 126-136 1/5
1.31 53:54 1:09 18:32 70 66-73 1297 136 132-138 0/2
1.38 55:05 1:11 18:57 72 68-76 1364 133 130-136 0/6
1.44 56:14 1:09 18:28 71 64-76 1311 136 134-140 0/4
1.50 57:22 1:07 17:55 75 73-77 1344 137 126-140 0/4
1.56 58:49 1:27 23:17 79 71-88 1839 127 88-142 0/3
1.63 1:00:24 1:36 25:29 83 76-91 2115 128 94-140 4/0
1.69 1:01:33 1:09 18:19 72 71-75 1318 138 136-140 0/6
1.75 1:02:40 1:07 17:52 72 70-74 1286 137 128-142 1/2
1.81 1:03:47 1:07 17:47 70 69-72 1244 138 136-140 0/2
1.88 1:04:53 1:06 17:44 71 69-72 1259 137 136-138 0/1
1.94 1:05:59 1:06 17:33 71 69-75 1246 137 136-142 0/3
2.00 1:07:07 1:08 18:03 76 72-78 1372 136 134-138 1/2
2.06 1:08:16 1:09 18:22 80 70-90 1469 134 126-136 0/2
2.09 1:08:52 36 20:08 70 68-72 1410 132 130-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    36 7.0% 20:15
    11 2.2% 17:55
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:51 17:48 More
    1km 11:06 17:52 More
    Mile 18:48 18:48 More
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