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Sat 14th Dec 2024 at 1:56pm by Rosielad

Bike > General

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Time
36:57
Miles
5.28
Mph
8.6
Cals
293
BPM
99
%MHR
59.5
B/mi
691
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 34:17(6:51/mi) 274cal
2) 0.28mi - 2:39(9:25/mi) 99/109bpm [933b/mi] 19cal

34:17 2:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:00	2:00	7.51	5/4
0.50	4:08	2:08	7.03	6/2
0.75	7:52	3:44 +48	4.02	9/0
1.00	9:48	1:56	7.73	4/3
1.25	11:33	1:45	8.57	8/1
1.50	13:04	1:31	9.87	0/14
1.75	14:45	1:40	8.96	1/11
2.00	16:15	1:31	9.90	4/9
2.25	17:21	1:05	13.76	1/8
2.50	19:25	2:04 +48	7.25	2/4
2.75	20:32	1:07	13.52	1/6
3.00	21:27	55	16.24	5/7
3.25	22:38	1:11	12.74	9/0
3.50	24:26	1:48	8.33	9/0
3.75	26:24	1:58	7.61	7/0
4.00	28:20	1:56	7.76	3/3
4.25	30:11	1:51	8.14	1/3
4.50	31:58	1:48	8.34	3/7
4.75	34:13	2:15	6.67	4/10
5.00	35:53	1:40	9.04	3/2
5.25	52:26	16:33 +14:36	0.91	6/4
5.28	53:09	43	2.71	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.6%	8.1
12	2.5%	6.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:51	3:43	More
1km	2:24	3:52	More
Mile	4:25	4:25	More
5k	19:09	6:10	More
5 miles	35:49	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:57	7:24
20km	1:33:39	7:32
15 miles	1:54:53	7:40
20 miles	2:37:03	7:51
40km	3:18:52	8:00
25 miles	3:20:08	8:00
42km	3:29:41	8:02
50 miles	7:04:58	8:30
56 miles	8:00:39	8:35
100 miles	15:02:26	9:01
112 miles	17:00:41	9:07

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