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Sat 14th Dec 2024 at 2:21pm by Paul Topspin

Run > Treadmill
  • Time
    37:28
  • Miles
    3.11
  • Min/mi
    12:03
  • Pacing
    96.6%
  • WAVA
    43.11
  • Stride(cm)
    79
  • Cals
    337
  • Watts
    251
  • Cadence
    169
  • BPM
    115
  • %MHR
    66.8
  • B/mi
    1385
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:52(12:01/mi) 108/124bpm [1297b/mi] 16cal 230/288W
2) 0.16mi - 1:40(10:45/mi) 109/111bpm [1172b/mi] 15cal 258/320W
3) 0.16mi - 1:42(10:58/mi) 108/109bpm [1184b/mi] 15cal 253/282W
4) 0.16mi - 1:43(11:01/mi) 109/113bpm [1201b/mi] 15cal 252/277W
5) 0.16mi - 1:43(11:03/mi) 110/112bpm [1216b/mi] 15cal 251/270W
6) 0.16mi - 1:44(11:07/mi) 111/112bpm [1233b/mi] 15cal 250/270W
7) 0.16mi - 1:42(10:59/mi) 112/114bpm [1230b/mi] 15cal 252/257W
8) 0.16mi - 1:42(10:59/mi) 113/115bpm [1242b/mi] 15cal 252/270W
9) 0.16mi - 1:41(10:49/mi) 116/117bpm [1254b/mi] 16cal 257/281W
10) 0.16mi - 1:44(11:11/mi) 115/117bpm [1285b/mi] 16cal 250/275W
11) 0.16mi - 1:43(11:05/mi) 117/118bpm [1297b/mi] 16cal 251/265W
12) 0.16mi - 1:44(11:10/mi) 115/117bpm [1284b/mi] 15cal 250/298W
13) 0.16mi - 1:47(11:28/mi) 117/119bpm [1341b/mi] 16cal 244/297W
14) 0.16mi - 1:45(11:15/mi) 118/120bpm [1327b/mi] 16cal 248/306W
15) 0.16mi - 1:42(10:55/mi) 119/121bpm [1298b/mi] 16cal 256/294W
16) 0.16mi - 1:45(11:17/mi) 118/121bpm [1331b/mi] 16cal 247/265W
17) 0.16mi - 1:44(11:07/mi) 120/122bpm [1335b/mi] 17cal 251/267W
18) 0.16mi - 1:44(11:10/mi) 118/119bpm [1317b/mi] 15cal 250/278W
19) 0.16mi - 1:43(11:04/mi) 120/123bpm [1327b/mi] 16cal 252/270W
20) 0.16mi - 1:44(11:07/mi) 119/120bpm [1322b/mi] 15cal 252/291W
21) 0.16mi - 1:45(11:17/mi) 119/120bpm [1342b/mi] 15cal 247/266W
22) 0.11mi - 1:10(10:50/mi) 121/123bpm [1311b/mi] 11cal 256/309W
1:52 1:40 1:42 1:43 1:43 1:44 1:42 1:42 1:41 1:44 1:43 1:44 1:47 1:45 1:42 1:45 1:44 1:44 1:43 1:44 1:45 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:31 1:31 12:08 107 82-124 1298 172 130-178 259 167-288
0.25 2:53 1:22 10:53 109 108-111 1186 170 168-174 255 242-320
0.38 4:13 1:21 10:46 108 106-109 1163 170 168-172 258 244-290
0.50 5:35 1:22 10:56 108 107-110 1181 170 168-172 254 248-277
0.63 6:59 1:23 11:06 110 108-113 1222 169 168-172 250 240-271
0.75 8:21 1:22 10:59 110 108-112 1207 171 170-172 253 228-270
0.88 9:45 1:24 11:15 111 110-111 1249 169 168-172 247 233-270
1.00 11:07 1:22 10:56 112 111-113 1225 172 168-174 253 245-266
1.13 12:30 1:22 11:00 113 111-114 1242 171 166-174 252 244-270
1.25 13:52 1:22 10:59 113 111-115 1240 171 166-174 252 240-269
1.38 15:13 1:21 10:50 115 115-117 1246 170 168-172 257 246-281
1.50 16:37 1:24 11:09 116 113-117 1294 169 168-172 250 226-281
1.63 18:00 1:23 11:04 116 113-118 1285 169 166-172 251 233-275
1.75 19:23 1:23 11:02 115 113-118 1270 168 166-172 253 241-298
1.88 20:47 1:24 11:15 116 113-119 1306 169 166-174 247 226-271
2.00 22:14 1:26 11:30 117 115-119 1345 169 168-172 243 223-297
2.13 23:38 1:24 11:12 118 116-119 1321 169 168-172 249 233-306
2.25 25:01 1:23 11:05 119 117-120 1318 168 166-170 252 234-294
2.38 26:23 1:23 11:01 120 117-121 1323 169 168-170 253 242-265
2.50 27:48 1:25 11:19 118 116-120 1335 168 166-170 247 237-265
2.63 29:12 1:23 11:07 121 119-122 1345 168 166-172 251 238-267
2.75 30:36 1:24 11:13 118 116-120 1324 168 166-170 248 238-266
2.88 31:58 1:23 11:00 120 117-123 1320 168 166-170 253 231-278
3.00 33:21 1:23 11:05 119 118-120 1319 169 168-170 252 235-291
3.13 34:45 1:23 11:07 118 117-120 1312 167 166-170 251 234-263
3.25 36:09 1:25 11:17 119 117-120 1342 168 166-172 247 230-266
3.37 37:28 1:19 11:00 120 119-123 1320 168 166-170 254 230-309

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.4 37:25 11:06
    Walk 0.0 130 0 1 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    251W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.47% More
    800m 5:22 10:48 39.82% More
    1km 6:45 10:51 41.29% More
    Mile 10:56 10:56 43.34% More
    5k 34:21 11:03 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 42.12
    5km 37:26 12:03 43.15
    5M 1:01:59 12:24 42.62
    10km 1:18:02 12:33 42.36
    10M 2:09:13 12:55 42.39
    Half 2:52:02 13:08 41.86
    20M 4:29:24 13:28 42.36
    Mara 5:58:41 13:41 42.42
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