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Sat 14th Dec 2024 at 2:32pm by Sparky Crackers

Walk > Commute
  • Time
    25:26
  • Miles
    1.82
  • Min/mi
    13:58
  • Stride(cm)
    88
  • Cals
    189
  • Cadence
    130
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1518
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 112/141bpm [1410b/mi] 107cal 64/84rpm
2) 0.82mi - 12:51(15:36/mi) 104/111bpm [1623b/mi] 82cal 58/64rpm
12:35 12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 89 80-103 1309 125 122-126 0/0
0.13 1:54 58 15:34 98 97-102 1525 126 124-130 0/1
0.19 2:51 58 15:20 97 95-98 1488 122 114-126 0/1
0.25 3:40 49 13:00 99 98-99 1288 132 124-164 1/0
0.31 4:13 33 8:47 113 98-127 993 164 162-164 0/0
0.38 5:02 49 13:03 129 126-131 1683 130 124-164 0/1
0.44 5:51 50 13:16 111 105-123 1473 127 126-130 0/0
0.50 6:43 52 13:45 102 101-102 1402 127 124-130 0/0
0.56 7:24 41 11:01 106 104-112 1168 144 126-164 1/1
0.63 7:57 32 8:40 124 117-130 1074 164 164-166 0/0
0.69 8:36 40 10:34 131 129-134 1385 150 126-168 0/0
0.75 9:11 35 9:18 136 134-138 1266 164 152-168 0/0
0.81 9:59 47 12:35 133 123-140 1674 133 122-168 0/0
0.88 10:48 50 13:15 128 124-132 1697 146 120-166 1/0
0.94 11:42 53 14:13 112 106-123 1593 125 122-128 1/1
1.00 12:36 54 14:24 104 102-107 1497 125 122-128 0/1
1.06 13:30 55 14:38 108 104-111 1580 124 122-128 0/0
1.13 14:27 57 15:10 105 102-109 1592 123 114-126 0/0
1.19 15:22 55 14:41 104 102-106 1526 123 122-124 1/1
1.25 16:17 55 14:37 106 103-108 1550 125 124-126 1/1
1.31 17:11 54 14:27 105 102-106 1517 124 124-126 0/1
1.38 18:06 55 14:41 103 102-105 1512 123 120-124 1/1
1.44 19:03 57 15:11 105 102-108 1593 122 118-124 0/1
1.50 20:00 57 15:08 103 101-104 1558 122 120-124 0/1
1.56 20:55 54 14:31 102 100-104 1481 122 122-122 0/1
1.63 21:51 57 15:08 102 100-106 1543 121 120-124 0/1
1.69 22:49 58 15:22 102 100-104 1568 118 114-122 1/1
1.75 23:48 59 15:48 103 103-104 1627 120 116-124 1/0
1.81 24:50 1:02 16:36 104 101-106 1726 115 104-120 1/0
1.82 25:26 36 56:50 101 96-104 5740 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Cadence Distribution

    130 avge / 168 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 31 8:19 More
    200m 1:12 9:38 More
    400m 2:27 9:50 More
    800m 5:28 11:00 More
    1km 6:56 11:09 More
    Mile 12:31 12:31 More
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