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Sat 14th Dec 2024 at 1:36pm by Resher

Walk > General
  • Time
    55:29
  • Miles
    2.26
  • Min/mi
    24:33
  • Stride(cm)
    59
  • Cals
    258
  • Cadence
    111
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    2036
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 83/93bpm [1008b/km] 70cal 49/67rpm
2) 1km - 24:19(24:19/km) 78/91bpm [1897b/km] 85cal 19/77rpm
3) 1km - 11:57(11:57/km) 86/103bpm [1027b/km] 64cal 53/58rpm
4) 0.63km - 7:04(11:09/km) 93/102bpm [1038b/km] 39cal 55/59rpm
12:09 24:19 11:57 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 86 81-90 1680 112 108-116 0/35
0.13 2:18 1:04 17:10 80 77-82 1373 112 110-116 7/12
0.19 3:24 1:07 17:49 83 79-87 1479 113 110-116 18/10
0.25 4:29 1:04 17:12 76 71-85 1307 112 110-114 20/8
0.31 5:41 1:12 19:12 83 79-86 1593 111 108-116 12/11
0.38 6:50 1:09 18:21 80 76-85 1468 112 106-114 5/12
0.44 7:49 59 15:52 80 74-87 1269 111 108-112 8/7
0.50 9:00 1:11 18:49 89 83-93 1674 113 112-116 0/10
0.56 10:03 1:03 16:50 89 85-92 1498 112 108-116 15/6
0.63 12:15 2:12 35:09 84 81-88 2953 116 108-134 0/0
0.69 18:10 5:56 1:34:52 78 65-86 7399 112 104-130 0/0
0.75 19:25 1:15 19:52 71 60-77 1411 109 98-114 10/8
0.81 20:24 59 15:43 82 76-87 1288 112 110-116 13/20
0.88 21:37 1:13 19:31 81 74-86 1581 - 61/31
0.94 30:16 8:39 2:18:26 76 70-84 10521 110 102-118 0/1
1.00 31:31 1:15 19:55 79 74-83 1573 110 106-112 0/0
1.06 33:02 1:31 24:24 80 74-86 1952 103 80-154 0/0
1.13 34:18 1:16 20:15 85 81-91 1721 107 104-110 0/0
1.19 35:30 1:11 19:02 81 76-85 1542 109 104-112 0/0
1.25 36:40 1:10 18:40 83 79-86 1549 108 106-110 5/45
1.31 37:52 1:13 19:23 85 83-88 1648 109 108-110 11/5
1.38 39:28 1:36 25:32 84 80-88 2145 109 104-112 10/9
1.44 40:40 1:12 19:07 86 82-89 1644 110 108-112 3/14
1.50 41:50 1:10 18:44 87 82-93 1630 110 106-112 11/5
1.56 42:59 1:09 18:22 85 77-90 1562 110 106-112 13/10
1.63 44:07 1:08 18:04 86 83-90 1554 111 108-112 10/3
1.69 45:16 1:09 18:31 86 80-92 1593 112 108-116 4/14
1.75 46:24 1:08 18:04 81 77-86 1464 110 108-112 12/5
1.81 47:31 1:07 17:50 89 84-97 1587 112 110-112 4/9
1.88 48:37 1:07 17:45 96 90-103 1705 113 112-116 7/9
1.94 49:43 1:05 17:27 97 93-101 1693 112 110-116 3/6
2.00 50:50 1:07 17:55 91 86-95 1631 112 110-114 2/9
2.06 51:58 1:08 18:09 91 88-95 1652 110 108-116 4/8
2.13 53:09 1:11 18:51 92 89-94 1735 111 110-114 6/6
2.19 54:12 1:03 16:45 91 87-94 1525 111 108-112 7/4
2.25 55:21 1:09 18:27 95 89-102 1753 111 108-114 2/3
2.26 55:30 9 21:15 90 89-93 1913 114 110-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:43 17:32 More
    1km 11:06 17:52 More
    Mile 18:39 18:39 More
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