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Sat 14th Dec 2024 at 2:10pm by Keej44

Run > General
  • Time
    36:57
  • Miles
    4.76
  • Min/mi
    7:46
  • Pacing
    86.3%
  • WAVA
    55.75
  • Stride(cm)
    120
  • Cals
    553
  • Watts
    407
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1176
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 130/142bpm [1059b/mi] 107cal 411/581W
2) 1mi - 7:30(7:30/mi) 142/148bpm [1064b/mi] 108cal 388/552W
3) 1mi - 7:44(7:44/mi) 154/168bpm [1192b/mi] 118cal 413/547W
4) 1mi - 8:00(8:00/mi) 168/176bpm [1344b/mi] 129cal 400/569W
5) 0.76mi - 5:34(7:20/mi) 169/181bpm [1239b/mi] 91cal 417/608W
8:09 7:30 7:44 8:00 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 116 72-128 973 168 162-176 452 313-581 22/5
0.50 3:48 1:42 6:47 129 127-131 875 172 168-176 343 307-392 1/22
0.75 6:10 2:23 9:32 135 130-138 1287 167 158-176 457 387-581 26/1
1.00 8:08 1:58 7:51 140 138-142 1099 169 160-174 399 313-483 12/8
1.25 9:51 1:43 6:50 140 139-141 957 174 172-176 399 319-470 1/19
1.50 11:45 1:54 7:36 145 140-148 1102 173 170-176 388 302-494 4/8
1.75 13:46 2:01 8:05 142 141-143 1148 173 168-176 398 305-475 8/5
2.00 15:38 1:52 7:28 141 139-143 1052 174 166-176 369 316-552 6/13
2.25 18:02 2:24 9:35 144 142-147 1380 167 156-174 445 385-547 24/2
2.50 19:45 1:44 6:54 149 141-166 1029 173 170-176 399 339-480 10/8
2.75 21:28 1:43 6:50 162 160-166 1108 175 174-178 403 344-472 1/23
3.00 23:22 1:54 7:38 166 163-168 1267 174 170-176 395 309-513 8/7
3.25 25:19 1:57 7:47 167 165-170 1300 175 168-186 392 337-488 5/6
3.50 27:13 1:54 7:37 165 159-173 1256 174 168-178 400 314-569 11/13
3.75 29:38 2:25 9:40 173 170-176 1672 169 158-174 430 348-486 26/0
4.00 31:22 1:44 6:57 164 161-172 1139 174 172-176 368 321-411 3/14
4.25 33:08 1:45 7:02 163 159-169 1146 176 174-178 418 358-481 3/16
4.50 35:04 1:56 7:43 169 166-171 1305 175 170-180 396 304-538 8/8
4.75 36:53 1:50 7:18 173 169-181 1263 178 174-190 432 344-608 11/4
4.76 36:57 4 7:14 181 181-181 1308 189 188-190 588 583-593 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.6% 9:50
    29 7.0% 9:43
    28 6.9% 9:31
    21 7.2% 8:48
    11 8.5% 8:43
    11 8.6% 9:12

  • Power Distribution

    407W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.79% More
    800m 3:23 6:48 51.50% More
    1km 4:19 6:56 52.82% More
    Mile 7:14 7:14 54.28% More
    5k 23:58 7:43 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.16
    5km 23:07 7:26 57.69
    5M 39:00 7:48 55.50
    10km 49:32 7:58 54.57
    10M 1:23:37 8:22 53.38
    Half 1:52:32 8:35 52.06
    20M 2:59:14 8:58 51.79
    Mara 4:01:14 9:12 51.31
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