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Sat 14th Dec 2024 at 2:01pm by a321490

Walk > General
  • Time
    36:41
  • Miles
    1.07
  • Min/mi
    34:17
  • Stride(cm)
    46
  • Cals
    144
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2985
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 33:53(33:53/mi) 88/133bpm [2997b/mi] 103/204rpm
2) 0.07mi - 2:48(37:59/mi) 71/83bpm [2680b/mi] 90/148rpm
33:53 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 114 85-125 2068 118 116-122 76/1
0.13 1:57 49 12:58 123 116-130 1596 121 114-132 3/2
0.19 2:48 52 13:47 122 118-125 1682 123 112-150 0/0
0.25 3:38 50 13:17 127 123-130 1688 119 106-132 0/0
0.31 5:04 1:26 22:52 116 88-125 2652 113 88-132 0/0
0.38 7:46 2:42 43:16 76 53-92 3289 101 72-156 0/0
0.44 10:32 2:45 44:05 63 50-81 2777 101 82-156 0/0
0.50 12:47 2:15 36:01 70 61-85 2521 92 86-142 0/0
0.56 15:24 2:37 41:56 81 68-98 3397 105 84-144 0/0
0.63 17:52 2:28 39:27 102 69-128 4024 97 82-156 0/0
0.69 23:32 5:40 1:30:45 72 50-105 6534 99 78-156 0/0
0.75 25:52 2:20 37:13 103 70-133 3834 103 50-204 0/0
0.81 27:24 1:32 24:32 94 87-113 2306 102 84-126 1/9
0.88 28:26 1:02 16:36 100 86-111 1660 111 98-120 8/6
0.94 30:18 1:52 29:50 100 75-130 2983 102 92-124 0/0
1.00 33:52 3:34 57:02 88 56-118 5019 95 78-110 0/0
1.06 36:19 2:27 39:17 72 61-83 2828 91 86-148 0/0
1.07 36:41 22 32:49 62 57-66 2034 84 82-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 12:30 25:09 More
    1km 17:35 28:18 More
    Mile 33:42 33:42 More
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