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Sat 14th Dec 2024 at 1:26pm by SeanMc

Run > Intervals
  • Time
    6:51
  • Miles
    1.01
  • Min/mi
    6:47
  • Pacing
    97.4%
  • WAVA
    69.58
  • Stride(cm)
    126
  • Cals
    82
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    935
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 139/145bpm [944b/mi] 82cal 8.84/9.52mph
2) 0.01mi - 4(5:22/mi) 136/137bpm [730b/mi] 11.18/8.7mph
Steven pacing
6:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:57 118 112-126 820 195 190-198 0/4
0.13 51 25 6:36 131 127-133 866 191 190-192 2/0
0.19 1:16 25 6:47 137 136-138 929 188 176-194 1/1
0.25 1:42 26 6:52 138 137-138 948 189 188-190 2/3
0.31 2:08 26 6:49 140 139-142 954 191 188-194 1/1
0.38 2:34 27 7:04 141 140-141 997 190 188-192 3/0
0.44 2:59 25 6:36 141 140-142 930 190 186-192 1/1
0.50 3:24 25 6:40 143 142-143 952 188 176-194 4/3
0.56 3:50 26 6:54 144 143-144 995 190 188-190 4/2
0.63 4:16 27 7:04 144 144-145 1018 190 186-194 4/0
0.69 4:42 25 6:47 144 144-145 977 190 188-192 1/0
0.75 5:07 25 6:39 143 143-144 951 189 188-190 0/5
0.81 5:31 24 6:31 142 141-143 926 189 188-192 2/5
0.88 5:56 24 6:32 142 142-143 928 188 186-190 9/0
0.94 6:21 26 6:53 141 139-143 971 186 184-188 1/3
1.00 6:47 26 6:54 137 137-138 946 186 186-188 1/2
1.01 6:52 5 6:35 137 137-137 903 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 6:32

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.05% More
    800m 3:20 6:42 63.61% More
    1km 4:12 6:45 65.88% More
    Mile 6:47 6:47 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.25
    5km 22:32 7:15 71.05
    5M 37:20 7:28 70.12
    10km 47:00 7:34 69.68
    10M 1:17:49 7:47 69.72
    Half 1:43:37 7:55 68.82
    20M 2:42:15 8:07 69.65
    Mara 3:36:02 8:15 69.75

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