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Sat 14th Dec 2024 at 1:05pm by SeanMc

Run > Intervals
  • Time
    6:44
  • Miles
    1.02
  • Min/mi
    6:36
  • Pacing
    96.9%
  • WAVA
    70.78
  • Stride(cm)
    127
  • Cals
    74
  • Cadence
    190
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    859
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 132/152bpm [879b/mi] 74cal 9.01/10mph
2) 0.02mi - 5(5:15/mi) 136/136bpm [714b/mi] 11.42/9mph
goal <6:50
Stevene pacing
6:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 94 83-108 647 193 192-202 0/1
0.13 50 24 6:25 115 110-120 738 193 188-198 0/0
0.19 1:15 25 6:42 125 121-128 837 189 188-190 1/1
0.25 1:41 26 7:03 129 127-131 909 191 188-194 0/5
0.31 2:08 26 6:58 131 129-131 913 191 190-192 0/3
0.38 2:33 26 6:55 134 133-135 926 190 186-192 3/0
0.44 2:58 24 6:28 134 133-135 866 190 190-192 1/0
0.50 3:22 24 6:23 137 136-139 874 190 188-192 5/0
0.56 3:46 24 6:29 138 137-139 895 191 188-194 4/1
0.63 4:11 25 6:46 140 138-142 948 191 188-194 3/0
0.69 4:35 24 6:24 144 140-152 921 189 186-194 0/1
0.75 5:00 25 6:39 146 139-152 970 189 186-190 0/2
0.81 5:25 25 6:39 139 138-139 925 190 188-190 3/0
0.88 5:49 24 6:25 140 139-141 898 190 186-192 1/2
0.94 6:14 25 6:32 138 137-140 902 189 188-192 1/2
1.00 6:39 25 6:45 137 136-138 926 186 184-186 1/2
1.02 6:44 5 5:28 136 136-136 743 190 190-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 6:43

  • Cadence Distribution

    190 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 1 6:43 6:37
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.94% More
    800m 3:14 6:30 65.59% More
    1km 4:03 6:31 68.17% More
    Mile 6:36 6:36 71.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.17
    5km 21:56 7:04 73.00
    5M 36:19 7:16 72.08
    10km 45:43 7:21 71.64
    10M 1:15:42 7:34 71.67
    Half 1:40:47 7:42 70.76
    20M 2:37:50 7:54 71.60
    Mara 3:30:09 8:01 71.70

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