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Sat 14th Dec 2024 at 1:04pm by nixter71

Walk > General
  • Time
    1:07:28
  • Miles
    3.62
  • Min/mi
    18:38
  • Stride(cm)
    73
  • Cals
    350
  • Cadence
    119
  • BPM
    76
  • %MHR
    41.6
  • B/mi
    1418
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 77/92bpm [1406b/mi] 97cal 57/62rpm
2) 1mi - 18:04(18:04/mi) 78/87bpm [1410b/mi] 99cal 55/85rpm
3) 1mi - 18:17(18:17/mi) 75/90bpm [1371b/mi] 96cal 57/63rpm
4) 0.62mi - 12:51(20:44/mi) 75/89bpm [1555b/mi] 58cal 43/81rpm
18:16 18:04 18:17 12:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 77 73-82 1388 121 114-124 1/3
0.25 4:27 2:12 17:38 76 68-83 1340 121 116-124 4/2
0.38 7:01 2:34 20:32 73 66-78 1499 121 116-124 1/2
0.50 9:14 2:12 17:40 72 64-77 1272 121 118-124 1/1
0.63 11:29 2:15 18:01 76 73-80 1370 120 118-122 2/1
0.75 13:50 2:20 18:43 82 73-90 1535 119 110-124 3/5
0.88 15:58 2:08 17:07 83 75-91 1421 120 114-124 3/5
1.00 18:16 2:18 18:24 73 71-78 1344 119 116-122 4/4
1.13 20:28 2:12 17:36 76 70-81 1338 120 116-122 3/3
1.25 22:35 2:07 16:54 81 72-87 1368 121 118-124 3/4
1.38 24:31 1:56 15:26 81 73-87 1250 121 120-124 2/4
1.50 27:24 2:54 23:10 78 70-87 1808 120 104-124 2/2
1.63 29:33 2:09 17:11 77 72-84 1324 122 116-170 5/2
1.75 31:43 2:09 17:14 78 72-84 1345 120 116-124 3/2
1.88 33:55 2:12 17:36 79 73-83 1390 120 116-122 3/4
2.00 36:21 2:26 19:28 74 67-81 1441 117 112-120 1/3
2.13 39:02 2:41 21:32 72 67-76 1550 117 108-122 2/3
2.25 41:26 2:24 19:09 68 63-74 1303 116 108-120 2/3
2.38 43:43 2:17 18:19 68 60-76 1246 120 116-126 1/1
2.50 45:54 2:11 17:30 74 60-81 1295 119 112-124 2/1
2.63 48:07 2:13 17:42 79 72-84 1398 117 110-122 2/4
2.75 50:16 2:09 17:09 77 73-82 1320 118 114-126 4/4
2.88 52:29 2:13 17:46 82 76-87 1457 117 112-124 4/4
3.00 54:37 2:08 17:07 81 76-90 1387 119 116-122 6/3
3.13 56:57 2:20 18:38 82 75-89 1528 118 108-162 3/3
3.25 59:41 2:44 21:50 73 62-82 1593 114 100-120 3/2
3.38 1:01:53 2:13 17:42 77 72-81 1363 116 108-120 2/2
3.50 1:04:17 2:23 19:04 76 69-81 1450 116 106-122 3/3
3.62 1:07:29 3:12 26:47 71 64-81 1901 115 108-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    119 avge / 170 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:25 16:56 More
    1km 10:36 17:03 More
    Mile 17:27 17:27 More
    5k 56:31 18:11 More

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