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Sat 14th Dec 2024 at 11:58am by hatterfan

Walk > General
  • Time
    39:01
  • Miles
    2.22
  • Min/mi
    17:35
  • Stride(cm)
    78
  • Cals
    294
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1456
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 93/119bpm [1601b/mi] 146cal
2) 1mi - 17:22(17:22/mi) 76/89bpm [1319b/mi] 121cal
3) 0.22mi - 4:27(19:55/mi) 79/89bpm [1573b/mi] 27cal
17:13 17:22 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 83 77-88 1513 120 102-124 2/1
0.13 2:14 1:06 17:34 87 81-94 1528 118 114-122 6/0
0.19 3:35 1:21 21:38 91 86-97 1969 116 102-134 1/2
0.25 4:39 1:04 17:03 99 93-105 1687 123 114-142 2/2
0.31 5:40 1:00 16:07 98 94-101 1580 123 122-126 2/3
0.38 6:37 57 15:11 101 93-106 1534 121 118-124 6/0
0.44 7:35 58 15:35 106 103-108 1651 121 118-124 6/0
0.50 8:37 1:02 16:37 106 103-108 1761 118 118-118 6/0
0.56 9:37 59 15:49 109 106-114 1724 119 116-122 5/1
0.63 10:39 1:02 16:40 112 106-119 1866 117 114-122 3/0
0.69 11:40 1:01 16:09 104 96-113 1680 119 118-124 1/11
0.75 1:16:02 1:04:22 +1:04:26 17:09:54 87 76-96 89602 115 98-120 3/3
0.81 1:18:19 2:17 36:33 81 75-88 2960 121 112-130 6/1
0.88 1:23:38 5:19 +4:31 1:24:57 77 65-92 6541 117 106-124 2/3
0.94 1:25:05 1:28 23:23 72 65-84 1683 121 118-128 3/2
1.00 1:26:08 1:03 16:46 81 77-84 1357 118 112-122 3/1
1.06 1:27:15 1:07 17:44 73 68-79 1295 118 114-126 2/4
1.13 1:28:17 1:02 16:34 69 65-71 1143 119 118-122 2/3
1.19 1:29:18 1:01 16:20 69 65-74 1127 116 116-118 2/7
1.25 1:30:21 1:03 16:51 64 57-71 1079 116 114-118 2/9
1.31 1:31:18 57 15:07 67 62-72 1013 117 114-118 2/9
1.38 1:32:23 1:05 17:27 74 70-79 1292 118 112-128 2/4
1.44 1:33:26 1:02 16:39 70 65-73 1166 118 114-126 2/6
1.50 1:34:24 58 15:26 75 69-78 1157 120 118-122 2/4
1.56 1:37:13 2:49 +1:43 45:04 79 70-86 3560 131 98-170 3/2
1.63 1:38:18 1:06 17:29 81 78-85 1416 116 112-120 4/3
1.69 1:39:25 1:06 17:43 80 74-85 1418 117 108-120 3/5
1.75 1:40:28 1:03 16:55 76 71-80 1285 114 110-118 3/3
1.81 1:43:40 3:12 +1:43 51:08 78 71-82 3989 114 100-122 1/2
1.88 1:44:48 1:08 18:12 80 77-82 1456 113 108-116 1/2
1.94 1:45:55 1:06 17:43 83 75-89 1471 114 110-116 2/3
2.00 1:46:56 1:01 16:16 84 81-87 1366 114 112-116 3/3
2.06 1:50:23 3:28 +2:09 55:28 84 77-87 4659 116 104-170 0/1
2.13 2:05:55 15:31 +14:16 4:08:21 77 70-88 19123 107 102-118 5/2
2.19 2:07:04 1:09 18:32 77 70-83 1427 113 110-118 3/2
2.22 2:07:48 44 20:23 76 72-82 1550 112 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 16:06

  • Cadence Distribution

    117 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:54 15:53 More
    1km 10:07 16:16 More
    Mile 20:35 20:35 More
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