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Sat 14th Dec 2024 at 1:14pm by OO61

Run > General

  • Time
    46:53
  • Miles
    6.33
  • Min/mi
    7:24
  • Pacing
    91.5%
  • WAVA
    71.20
  • Stride(cm)
    119
  • Cals
    700
  • Cadence
    183
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1150
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 142/162bpm [989b/mi] 105cal
2) 1mi - 7:39(7:39/mi) 156/163bpm [1194b/mi] 115cal
3) 1mi - 7:04(7:04/mi) 157/164bpm [1111b/mi] 106cal
4) 1mi - 7:41(7:41/mi) 158/165bpm [1215b/mi] 113cal
5) 1mi - 7:20(7:20/mi) 158/165bpm [1158b/mi] 110cal
6) 1mi - 7:51(7:51/mi) 160/172bpm [1256b/mi] 116cal
7) 0.33mi - 2:20(7:07/mi) 161/169bpm [1147b/mi] 35cal
6:58 7:39 7:04 7:41 7:20 7:51 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 119 83-143 829 190 180-200 3/3
0.50 3:34 1:49 7:17 149 142-155 1085 186 180-190 5/3
0.75 5:13 1:40 6:39 146 140-152 971 188 182-192 4/8
1.00 6:57 1:44 6:55 153 147-162 1058 187 182-190 1/4
1.25 8:55 1:58 7:51 156 152-158 1224 183 176-188 9/8
1.50 10:49 1:54 7:36 154 146-158 1171 181 172-188 11/4
1.75 12:45 1:56 7:46 158 155-163 1227 181 174-190 4/13
2.00 14:37 1:51 7:24 157 155-160 1163 183 176-188 9/0
2.25 16:23 1:46 7:05 159 153-162 1125 182 178-184 2/7
2.50 18:11 1:48 7:14 157 153-162 1135 183 178-188 3/2
2.75 19:55 1:44 6:56 154 148-159 1067 185 180-192 5/4
3.00 21:41 1:46 7:04 160 157-164 1130 185 180-188 3/7
3.25 23:28 1:47 7:09 162 157-165 1159 186 180-194 6/9
3.50 25:33 2:04 8:17 154 147-165 1276 182 174-192 15/4
3.75 27:24 1:51 7:24 159 152-165 1177 180 172-188 3/12
4.00 29:22 1:59 7:54 158 150-164 1249 178 170-182 6/0
4.25 31:14 1:52 7:26 158 153-164 1175 179 174-184 4/6
4.50 33:05 1:51 7:25 158 152-162 1171 180 178-184 3/1
4.75 34:59 1:54 7:34 158 149-165 1197 181 176-184 4/5
5.00 36:42 1:43 6:53 158 156-161 1088 184 180-188 3/6
5.25 38:29 1:47 7:08 158 155-165 1128 184 180-188 6/2
5.50 40:33 2:04 8:17 163 152-170 1350 182 178-188 10/11
5.75 42:33 2:00 8:01 155 146-170 1242 178 172-186 7/8
6.00 44:33 1:59 7:57 164 152-172 1305 181 174-188 4/4
6.25 46:28 1:55 7:39 160 153-169 1225 179 174-184 8/5
6.33 46:53 25 5:31 166 163-168 915 194 184-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.9% 7:44
    11 1.8% 7:57
    10 1.7% 7:54
  • Cadence Distribution

    183 avge / 204 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.3 46:52 7:24
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.34% More
    800m 3:21 6:45 63.24% More
    1km 4:12 6:45 65.85% More
    Mile 6:54 6:54 68.06% More
    5k 22:23 7:12 71.54% More
    5 miles 36:39 7:20 71.43% More
    10k 46:06 7:25 71.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.82
    5km 22:03 7:06 72.61
    5M 36:31 7:18 71.68
    10km 45:58 7:24 71.25
    10M 1:16:08 7:37 71.26
    Half 1:41:21 7:44 70.36
    20M 2:38:43 7:56 71.20
    Mara 3:31:19 8:04 71.31
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