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Sat 14th Dec 2024 at 8:01am by KinkyS

Run > Race
  • Time
    5:56:08
  • Miles
    21.63
  • Min/mi
    16:28
  • Pacing
    60%
  • WAVA
    33.17
  • Stride(cm)
    66
  • Cals
    2222
  • Cadence
    148
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    2190
  • Asc(m)
    1293
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 133/149bpm [2098b/mi] 124cal
2) 1mi - 13:49(13:49/mi) 139/146bpm [1921b/mi] 103cal
3) 1mi - 13:50(13:50/mi) 141/147bpm [1951b/mi] 106cal
4) 1mi - 17:20(17:20/mi) 122/145bpm [2115b/mi] 76cal
5) 1mi - 22:37(22:37/mi) 130/158bpm [2940b/mi] 128cal
6) 1mi - 17:54(17:54/mi) 131/150bpm [2346b/mi] 114cal
7) 1mi - 13:15(13:15/mi) 140/162bpm [1855b/mi] 109cal
8) 1mi - 12:56(12:56/mi) 151/165bpm [1952b/mi] 111cal
9) 1mi - 11:29(11:29/mi) 153/167bpm [1757b/mi] 96cal
10) 1mi - 18:23(18:23/mi) 136/166bpm [2499b/mi] 115cal
11) 1mi - 13:25(13:25/mi) 136/159bpm [1826b/mi] 108cal
12) 1mi - 10:14(10:14/mi) 160/166bpm [1636b/mi] 94cal
13) 1mi - 18:01(18:01/mi) 139/162bpm [2503b/mi] 116cal
14) 0.93mi - 16:46(18:02/mi) 124/145bpm [2237b/mi] 74cal
15) 1mi - 16:14(16:14/mi) 123/144bpm [1997b/mi] 81cal
16) 1mi - 16:25(16:25/mi) 123/154bpm [2020b/mi] 78cal
17) 1mi - 20:14(20:14/mi) 129/141bpm [2610b/mi] 112cal
18) 1mi - 16:28(16:28/mi) 136/154bpm [2241b/mi] 105cal
19) 1mi - 19:42(19:42/mi) 128/145bpm [2521b/mi] 102cal
20) 1mi - 15:11(15:11/mi) 126/152bpm [1913b/mi] 73cal
21) 1mi - 19:27(19:27/mi) 128/154bpm [2490b/mi] 105cal
22) 0.7mi - 16:40(23:56/mi) 127/142bpm [3039b/mi] 92cal
15:47 13:49 13:50 17:20 22:37 17:54 13:15 12:56 11:29 18:23 13:25 10:14 18:01 16:46 16:14 16:25 20:14 16:28 19:42 15:11 19:27 16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:46 15:46 15:46 133 82-149 2097 145 0-190 103/16
2.00 29:36 13:50 13:50 139 130-146 1924 163 0-190 50/49
3.00 43:26 13:49 13:50 141 132-147 1951 166 0-248 58/37
4.00 1:00:45 17:20 17:20 122 99-145 2116 122 0-196 15/174
5.00 1:23:22 22:37 22:37 130 96-158 2939 98 0-188 131/68
6.00 1:41:16 17:54 17:54 131 100-150 2345 117 0-192 100/63
7.00 1:54:31 13:15 13:15 140 118-162 1855 150 0-188 52/87
8.00 2:07:26 12:56 12:56 151 139-165 1952 159 0-236 29/55
9.00 2:18:55 11:29 11:29 153 131-167 1757 159 0-188 30/60
10.00 2:37:17 18:22 18:23 136 109-166 2500 117 0-186 91/54
11.00 2:50:42 13:25 13:25 136 124-159 1825 147 0-198 63/42
12.00 3:00:56 10:13 10:14 160 154-166 1637 174 108-190 17/66
13.00 3:18:56 18:00 18:01 139 117-162 2503 128 0-208 108/37
13.92 3:35:41 16:45 18:02 124 101-145 2237 108 0-230 31/70
14.92 3:51:54 16:13 16:14 123 100-144 1997 120 0-194 29/113
15.92 4:08:19 16:25 16:25 123 93-154 2019 122 0-186 18/133
16.92 4:28:32 20:13 20:14 129 106-141 2610 108 0-184 144/14
17.92 4:45:00 16:28 16:28 136 118-154 2240 135 0-242 75/22
18.92 5:04:42 19:42 19:42 128 108-145 2521 114 0-198 82/56
19.92 5:19:53 15:11 15:11 126 90-152 1913 144 0-194 3/150
20.92 5:39:20 19:27 19:27 128 86-154 2491 111 0-208 112/102
21.62 5:55:59 16:39 +1 23:56 127 113-142 3040 87 0-136 140/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    268 6.6% 19:28
    242 13.7% 25:22
    140 8.8% 18:38
    129 9.5% 18:54
    127 15.2% 23:18
    91 6.5% 16:11

  • Cadence Distribution

    148 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 177 14.2 2:57:16 12:29
    Walk 45.2 116 7.4 2:41:05 21:41
    Still 5.0 - - 17:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.96% More
    800m 4:46 9:35 42.96% More
    1km 6:02 9:42 44.16% More
    Mile 9:44 9:44 46.49% More
    5k 37:36 12:06 42.07% More
    5 miles 1:05:59 13:12 39.12% More
    10k 1:22:38 13:18 39.11% More
    10 miles 2:27:57 14:48 35.93% More
    Half 3:19:31 15:14 35.00% More
    20 miles 5:18:36 15:56 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 36.36
    5km 42:52 13:48 36.90
    5M 1:12:03 14:25 35.83
    10km 1:31:19 14:42 35.39
    10M 2:33:29 15:21 34.63
    Half 3:26:04 15:44 33.66
    20M 5:26:57 16:21 33.31
    Mara 7:18:58 16:45 32.81
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