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Fri 13th Dec 2024 at 7:08pm by AndersSchm

Run > Treadmill
  • Time
    21:32
  • Miles
    2.02
  • Min/mi
    10:40
  • Pacing
    80.9%
  • WAVA
    40.70
  • Stride(cm)
    84
  • Cals
    173
  • Cadence
    179
  • BPM
    118
  • %MHR
    59.7
  • B/mi
    1254
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 114/125bpm [1330b/mi] 87cal 5.14/5.97mph
2) 1mi - 9:43(9:43/mi) 126/133bpm [1225b/mi] 85cal 6.17/6.39mph
3) 0.02mi - 8(9:12/mi) 130/131bpm [1195b/mi] 1cal 6.53/6.32mph
11:40 9:43 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:37 88 71-96 1814 130 130-130
0.13 2:13 55 14:45 96 87-115 1416 147 130-170
0.19 2:57 44 11:45 116 110-120 1363 178 172-180
0.25 3:40 43 11:33 117 116-119 1352 179 178-180
0.31 4:23 43 11:34 117 115-119 1353 180 178-180
0.38 5:04 41 10:55 117 116-118 1278 180 180-180
0.44 5:45 41 10:52 119 118-121 1293 181 180-182
0.50 6:26 40 10:48 117 112-121 1263 180 180-180
0.56 7:06 41 10:49 117 111-123 1266 180 178-182
0.63 7:46 40 10:42 123 122-124 1317 180 180-180
0.69 8:26 40 10:39 121 119-123 1289 180 178-182
0.75 9:06 40 10:32 123 122-124 1296 181 180-182
0.81 9:45 39 10:25 123 121-125 1282 181 180-182
0.88 10:23 38 10:15 122 120-123 1251 181 180-182
0.94 11:02 39 10:21 121 120-123 1253 182 180-182
1.00 11:41 39 10:21 115 113-119 1191 180 180-180
1.06 12:18 38 10:00 124 118-128 1241 181 180-182
1.13 12:56 37 9:56 124 124-125 1232 181 180-182
1.19 13:33 37 9:56 123 122-124 1221 180 180-182
1.25 14:10 37 9:54 124 123-125 1228 182 180-182
1.31 14:47 37 9:51 125 125-126 1230 182 180-184
1.38 15:23 37 9:44 123 120-126 1198 183 182-184
1.44 16:00 37 9:47 127 123-129 1242 182 180-184
1.50 16:37 36 9:43 126 124-127 1225 183 182-184
1.56 17:13 36 9:42 125 124-126 1212 182 180-182
1.63 17:49 36 9:41 126 126-127 1220 182 182-184
1.69 18:25 36 9:33 127 126-128 1213 183 182-184
1.75 19:01 36 9:39 122 121-125 1177 182 180-182
1.81 19:37 36 9:33 128 124-132 1223 184 182-184
1.88 20:13 36 9:32 131 129-133 1249 183 182-184
1.94 20:48 36 9:28 128 126-130 1213 183 182-184
2.00 21:24 36 9:35 131 131-132 1256 182 182-182
2.01 21:33 9 9:53 130 130-130 1284 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 180 2 20:45 10:34
    Walk 3.7 138 0.1 48 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.15% More
    800m 4:46 9:35 38.21% More
    1km 5:59 9:37 39.79% More
    Mile 9:43 9:43 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.84
    5km 33:59 10:56 40.72
    5M 56:17 11:15 39.95
    10km 1:10:52 11:24 39.58
    10M 1:57:20 11:44 39.47
    Half 2:36:13 11:55 38.90
    20M 4:04:39 12:14 39.36
    Mara 5:25:43 12:26 39.42
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