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Sat 14th Dec 2024 at 1:26pm by Foxy

Walk > General
  • Time
    13:29
  • Miles
    0.90
  • Min/mi
    14:59
  • Stride(cm)
    80
  • Cals
    81
  • Cadence
    134
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1029
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.9mi - 13:29(15:03/mi) 67/106bpm [1008b/mi] 81cal 53/124rpm
13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 57 51-61 939 122 106-130 1/16
0.13 1:53 51 13:33 55 47-59 745 127 104-166 27/16
0.19 2:35 43 11:23 72 62-80 820 165 158-172 6/11
0.25 3:14 39 10:26 94 84-100 981 170 166-176 4/5
0.31 4:14 59 15:52 100 92-106 1587 154 88-174 19/5
0.38 5:18 1:04 17:11 88 81-94 1513 133 122-168 9/7
0.44 6:09 51 13:35 71 64-79 964 155 120-248 0/12
0.50 7:00 51 13:30 62 57-67 837 127 120-154 3/11
0.56 11:35 4:35 +3:37 1:13:19 60 54-65 4399 121 116-128 12/6
0.63 12:54 1:19 +11 21:09 53 47-58 1121 123 114-130 16/15
0.69 13:47 53 14:02 55 48-65 772 121 118-124 31/3
0.75 18:51 5:05 +3:57 1:21:13 64 59-72 5198 117 84-122 33/52
0.81 20:02 1:11 18:53 63 58-71 1190 120 116-124 2/8
0.88 20:55 53 14:00 64 59-68 896 126 122-132 14/8
0.90 21:13 18 14:38 69 68-69 1010 119 116-120 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.4% 14:40
    16 7.9% 15:20

  • Cadence Distribution

    134 avge / 248 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 6:50 13:45 More
    1km 12:40 20:23 More
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