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Sat 14th Dec 2024 at 12:51pm by Bri

Run > General
  • Time
    42:38
  • Miles
    5.03
  • Min/mi
    8:29
  • Pacing
    95.5%
  • Stride(cm)
    115
  • Cals
    396
  • Watts
    315
  • Cadence
    165
  • BPM
    99
  • %MHR
    60.9
  • B/mi
    842
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 95/102bpm [818b/mi] 82cal 313/364W
2) 1mi - 8:44(8:44/mi) 97/103bpm [847b/mi] 82cal 317/386W
3) 1mi - 8:28(8:28/mi) 99/103bpm [839b/mi] 77cal 310/380W
4) 1mi - 8:23(8:23/mi) 102/106bpm [856b/mi] 77cal 319/382W
5) 1mi - 8:10(8:10/mi) 104/109bpm [850b/mi] 75cal 317/369W
6) 0.03mi - 15(8:38/mi) 110/110bpm [949b/mi] 3cal 332/348W
8:37 8:44 8:28 8:23 8:10 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:22 82 61-100 686 164 94-168 326 66-364 4/5
0.50 4:16 2:10 8:41 97 96-100 842 165 164-168 301 268-340 3/3
0.75 6:28 2:12 8:49 98 96-101 864 165 164-172 308 274-351 3/2
1.00 8:37 2:09 8:35 101 99-102 867 165 162-166 317 290-352 4/2
1.25 10:44 2:07 8:29 100 98-102 849 165 164-166 320 289-353 3/3
1.50 12:59 2:15 9:00 100 91-103 900 165 162-168 316 262-376 5/4
1.75 15:08 2:09 8:36 93 86-98 800 165 164-172 306 278-361 3/4
2.00 17:21 2:13 8:50 94 87-100 831 165 162-168 324 293-386 5/3
2.25 19:30 2:09 8:38 98 94-101 846 165 162-168 310 290-334 4/5
2.50 21:37 2:07 8:26 98 95-100 827 165 162-168 291 271-321 4/4
2.75 23:45 2:08 8:33 100 96-103 856 165 164-166 314 275-380 3/4
3.00 25:49 2:04 8:17 100 98-102 829 164 162-166 326 279-374 3/2
3.25 27:57 2:08 8:31 103 98-106 877 164 162-166 338 297-382 4/4
3.50 30:06 2:09 8:35 101 99-103 868 164 162-166 329 285-360 3/4
3.75 32:08 2:02 8:10 101 97-104 825 165 164-168 301 286-321 1/4
4.00 34:13 2:04 8:18 103 98-106 854 165 162-170 309 289-323 2/1
4.25 36:19 2:06 8:24 105 102-108 882 165 162-168 317 268-360 6/1
4.50 38:18 1:59 7:57 102 99-105 811 165 162-168 301 270-330 0/6
4.75 40:20 2:01 8:06 103 100-107 834 165 164-168 319 257-369 3/6
5.00 42:23 2:03 8:14 106 103-109 873 166 162-170 328 296-354 4/2
5.03 42:38 15 9:05 110 109-110 999 167 164-170 332 324-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5 42:36 8:29
    Walk 0.1 94 0 2 8:26

  • Power Distribution

    315W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 25:57 8:21 0.00% More
    5 miles 42:23 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:20 8:35
    10M 1:28:20 8:50
    Half 1:57:36 8:59
    20M 3:04:09 9:12
    Mara 4:05:11 9:21
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