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Sat 14th Dec 2024 at 12:39pm by Bri

Run > General
  • Time
    10:12
  • Miles
    1.05
  • Min/mi
    9:43
  • Pacing
    97.2%
  • Stride(cm)
    101
  • Cals
    89
  • Watts
    302
  • Cadence
    164
  • BPM
    92
  • %MHR
    56.3
  • B/mi
    892
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 92/101bpm [804b/mi] 79cal 303/365W
2) 0.05mi - 1:27(30:31/mi) 89/101bpm [2716b/mi] 10cal 101/331W
8:44 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 79 62-88 725 161 160-162 319 285-356 1/1
0.13 1:08 33 8:56 91 88-92 813 162 160-166 308 297-320 2/0
0.19 1:40 32 8:39 90 87-92 779 163 162-166 284 271-308 0/2
0.25 2:13 33 8:45 86 82-89 753 164 162-166 272 262-285 1/0
0.31 2:47 34 9:03 90 88-91 815 164 162-166 304 287-319 0/1
0.38 3:19 32 8:31 91 89-92 775 164 162-164 288 282-299 0/1
0.44 3:50 31 8:20 93 91-95 775 164 162-166 287 282-294 0/1
0.50 4:21 31 8:14 94 92-95 774 164 162-164 292 285-300 0/1
0.56 4:53 32 8:36 96 93-98 825 164 162-166 296 293-302 0/2
0.63 5:26 32 8:35 94 92-96 806 164 162-166 286 272-295 1/0
0.69 5:59 33 8:50 93 90-95 822 165 162-166 293 272-315 0/1
0.75 6:32 33 8:52 95 93-99 842 164 162-166 312 308-317 2/0
0.81 7:05 33 8:44 96 92-101 839 164 162-166 321 305-348 1/1
0.88 7:38 33 8:48 97 94-100 854 165 164-166 340 319-365 2/1
0.94 8:12 34 9:03 97 95-99 878 164 164-166 323 314-336 3/2
1.00 8:45 33 8:54 97 95-98 863 164 162-166 318 304-333 2/0
1.05 10:39 1:54 +27 41:23 89 66-101 3683 163 158-170 278 170-331 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 163 1 9:34 9:35
    Still 5.7 - - 38 -
    Pause 4.1 - - 27 -

  • Power Distribution

    302W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:45 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:13 10:22
    5M 53:20 10:40
    10km 1:07:09 10:48
    10M 1:51:13 11:07
    Half 2:28:04 11:18
    20M 3:51:52 11:36
    Mara 5:08:42 11:47
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