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Sat 14th Dec 2024 at 2:54pm by althomas

Walk > General
  • Time
    23:06
  • Miles
    1.32
  • Min/mi
    17:30
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1505
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 85/95bpm [1483b/mi] 102cal 60/64rpm 3.44/3.82mph
2) 0.32mi - 5:38(17:28/mi) 89/97bpm [1555b/mi] 32cal 60/119rpm 3.43/3.8mph
17:27 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 76 72-81 1530 119 114-122 2/5
0.13 2:23 1:07 17:59 72 65-78 1295 121 120-124 9/0
0.19 3:26 1:03 16:43 81 80-83 1355 121 120-124 3/0
0.25 4:30 1:04 17:08 75 68-82 1285 121 120-124 2/2
0.31 5:34 1:04 17:08 79 71-88 1353 122 120-124 4/2
0.38 6:38 1:04 17:06 89 86-91 1522 122 120-126 0/4
0.44 7:40 1:02 16:30 90 88-93 1486 122 120-124 4/1
0.50 8:43 1:03 16:46 89 87-92 1492 120 120-120 2/3
0.56 9:52 1:09 18:22 91 89-95 1672 121 120-124 2/3
0.63 10:59 1:07 17:54 88 84-92 1575 119 116-122 0/6
0.69 12:03 1:04 16:58 88 86-91 1493 119 116-122 4/3
0.75 13:05 1:03 16:44 90 88-91 1506 120 120-122 13/3
0.81 14:11 1:06 17:33 92 90-92 1615 120 118-122 1/8
0.88 15:19 1:08 18:10 90 86-94 1635 119 116-124 4/3
0.94 16:25 1:06 17:29 88 84-90 1539 119 118-122 3/3
1.00 17:29 1:04 16:58 87 82-90 1477 120 118-124 1/4
1.06 18:35 1:06 17:41 91 89-94 1610 122 116-124 2/2
1.13 19:42 1:07 17:48 91 85-95 1620 117 114-118 7/5
1.19 20:45 1:04 17:01 89 86-91 1515 118 116-120 6/1
1.25 21:52 1:07 17:52 90 86-94 1607 119 116-120 1/5
1.31 22:57 1:05 17:18 89 86-91 1540 119 116-122 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:30 17:05 More
    1km 10:38 17:07 More
    Mile 17:17 17:17 More
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