You can still access the old version of this page.

Sat 14th Dec 2024 at 7:32am by MAD Superman

Run > General
  • Time
    1:26:22
  • Miles
    10.03
  • Min/mi
    8:37
  • WAVA
    54.23
  • Stride(cm)
    110
  • Cals
    1120
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1272
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 138/157bpm [1181b/mi] 108cal
2) 1mi - 8:43(8:43/mi) 156/162bpm [1361b/mi] 119cal
3) 1mi - 8:46(8:46/mi) 150/162bpm [1315b/mi] 111cal
4) 1mi - 9:15(9:15/mi) 146/165bpm [1350b/mi] 116cal
5) 1mi - 8:52(8:52/mi) 149/158bpm [1322b/mi] 114cal
6) 1mi - 8:52(8:52/mi) 146/153bpm [1294b/mi] 110cal
7) 0.93mi - 8:26(9:06/mi) 153/162bpm [1391b/mi] 109cal
8) 1mi - 9:08(9:08/mi) 139/160bpm [1269b/mi] 112cal
9) 1mi - 7:35(7:35/mi) 155/165bpm [1175b/mi] 108cal
10) 1mi - 7:25(7:25/mi) 156/165bpm [1158b/mi] 102cal
11) 0.1mi - 45(7:28/mi) 163/172bpm [1218b/mi] 11cal
8:34 8:43 8:46 9:15 8:52 8:52 8:26 9:08 7:35 7:25 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 136 82-156 1163 172 0-180 7/25
2.00 17:16 8:43 8:44 156 152-162 1361 169 0-176 28/9
3.00 29:39 12:22 +2 12:23 150 106-161 1858 166 0-176 14/36
3.99 45:35 15:56 +2 16:03 144 79-165 2311 165 0-178 21/21
4.99 54:39 9:04 +1 9:06 148 137-158 1347 164 0-178 29/10
5.99 1:03:30 8:52 8:52 146 136-152 1294 169 166-172 2/34
6.91 1:31:38 28:08 +2 30:20 150 81-162 4550 164 0-176 32/11
7.91 1:40:40 9:02 9:03 139 82-160 1257 173 168-184 29/11
8.91 1:48:14 7:34 7:34 155 147-165 1174 169 164-174 2/20
9.91 1:55:37 7:23 7:26 156 148-164 1161 169 166-174 18/26
10.01 1:56:22 45 +1 7:31 163 151-172 1226 169 166-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:35
    23 2.5% 9:33
    23 2.3% 8:50
    17 3.1% 13:39
    15 3.2% 8:28
    15 3.6% 9:38

  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 170 10 1:25:16 11:13
    Walk 2.8 100 0 4:03 64:39:25
    Still 0.1 - - 8 -
    Pause 18.9 - - 27:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.18% More
    800m 3:35 7:13 51.20% More
    1km 4:31 7:16 53.13% More
    Mile 7:21 7:21 55.77% More
    5k 27:41 8:55 50.36% More
    5 miles 54:34 10:55 41.53% More
    10k 1:05:24 10:32 43.23% More
    10 miles 1:56:21 11:38 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 24:04 7:45 57.94
    5M 40:25 8:05 56.07
    10km 51:14 8:15 55.19
    10M 1:26:05 8:37 54.25
    Half 1:55:34 8:49 53.02
    20M 3:03:20 9:10 52.96
    Mara 4:06:06 9:24 52.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here