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Sat 14th Dec 2024 at 12:16pm by Wezza

Run > General

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Time
41:13
Miles
4.26
Min/mi
9:41
Pacing
91.7%
WAVA
51.88
Stride(cm)
109
Cals
492
Cadence
153
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 0.25mi - 2:49(11:14/mi) 28cal 5.34/5.78mph
2) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.16mph
3) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.26mph
4) 0.25mi - 2:21(9:22/mi) 28cal 6.4/6.91mph
5) 0.25mi - 2:10(8:41/mi) 28cal 6.91/7.1mph
6) 0.25mi - 2:16(9:06/mi) 30cal 6.6/7.24mph
7) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.7mph
8) 0.25mi - 2:22(9:29/mi) 29cal 6.32/6.43mph
9) 0.25mi - 2:18(9:11/mi) 29cal 6.54/6.53mph
10) 0.25mi - 2:14(8:57/mi) 28cal 6.7/6.85mph
11) 0.25mi - 2:15(9:01/mi) 30cal 6.66/7.31mph
12) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.43mph
13) 0.25mi - 2:39(10:38/mi) 29cal 5.65/5.68mph
14) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.05mph
15) 0.25mi - 2:32(10:08/mi) 29cal 5.93/6.07mph
16) 0.25mi - 2:14(8:56/mi) 28cal 6.72/7.43mph
17) 0.25mi - 2:24(9:38/mi) 29cal 6.23/6.39mph
18) 0.01mi - 2(7:58/mi) 7.54/6.05mph

2:49 2:34 2:34 2:21 2:10 2:16 2:21 2:22 2:18 2:14 2:15 2:34 2:39 2:32 2:32 2:14 2:24 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	146 118-154	3/2
0.25	2:49	1:21	10:44	153 150-158	1/2
0.38	4:08	1:19	10:32	150 148-152	3/2
0.50	5:24	1:16	10:04	150 148-152	14/1
0.63	6:40	1:17	10:14	154 150-158	3/10
0.75	7:58	1:17	10:19	153 148-156	3/2
0.88	9:10	1:12	9:39	154 152-158	5/4
1.00	10:18	1:08	9:06	155 152-158	3/1
1.13	11:25	1:07	8:59	156 154-160	1/15
1.25	12:29	1:03	8:25	154 152-156	20/3
1.38	13:36	1:07	8:57	154 152-158	5/3
1.50	14:45	1:09	9:14	155 152-156	2/10
1.63	15:54	1:09	9:13	153 152-156	3/3
1.75	17:05	1:11	9:31	153 152-156	3/6
1.88	18:15	1:09	9:15	153 152-154	4/3
2.00	19:28	1:13	9:43	152 150-154	2/9
2.13	20:37	1:09	9:15	155 152-156	6/3
2.25	21:45	1:08	9:06	155 152-156	6/4
2.38	22:54	1:08	9:07	156 154-158	2/7
2.50	23:59	1:05	8:39	155 154-158	12/1
2.63	25:04	1:06	8:45	154 152-156	1/8
2.75	26:15	1:11	9:26	152 150-156	6/3
2.88	27:31	1:16	10:06	152 150-154	7/8
3.00	28:49	1:18	10:26	150 148-152	6/2
3.13	30:09	1:20	10:41	151 148-156	6/8
3.25	31:27	1:18	10:22	152 150-156	4/8
3.38	32:44	1:17	10:17	151 148-154	4/3
3.50	34:01	1:17	10:13	153 148-156	7/6
3.63	35:17	1:16	10:10	151 148-154	7/6
3.75	36:31	1:14	9:55	151 148-156	4/5
3.88	37:40	1:09	9:09	154 150-160	4/6
4.00	38:46	1:07	8:53	157 152-168	8/4
4.13	40:00	1:13	9:47	154 150-156	8/9
4.25	41:11	1:11	9:28	152 150-156	10/7
4.26	41:14	3	10:07	150 150-150	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.2%	8:18
17	6.3%	10:04
12	8.4%	9:01

Cadence Distribution
153 avge / 168 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	153	4	38:58	9:38
Walk	5.5	144	0.2	2:16	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.60%	More
800m	4:24	8:51	46.70%	More
1km	5:32	8:54	48.92%	More
Mile	9:05	9:05	51.53%	More
5k	29:25	9:28	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.77
5km	29:30	9:30	52.44
5M	48:51	9:46	51.73
10km	1:01:30	9:54	51.34
10M	1:41:50	10:11	50.97
Half	2:15:35	10:21	50.56
20M	3:32:19	10:37	50.56
Mara	4:42:41	10:47	50.81

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