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Sat 14th Dec 2024 at 11:57am by ktok

Bike > General
  • Time
    48:39
  • Miles
    8.85
  • Mph
    10.9
  • FBI
    47.46
  • Cals
    333
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    637
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:32(5:58/mi) 110/134bpm [656b/mi] 124cal
2) 3.11mi - 14:59(4:49/mi) 120/130bpm [579b/mi] 110cal
3) 2.64mi - 15:09(5:44/mi) 121/133bpm [694b/mi] 99cal
18:32 14:59 15:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.88 92 79-111 701 1/1
0.50 3:33 1:39 9.13 108 97-111 710 2/1
0.75 5:03 1:30 9.98 94 78-115 565 1/2
1.00 6:29 1:26 10.44 111 106-118 638 3/2
1.25 7:45 1:16 11.81 112 105-121 569 1/2
1.50 9:45 2:00 7.50 125 121-134 1000 1/2
1.75 10:41 56 16.08 113 108-119 422 3/0
2.00 11:55 1:13 12.25 121 113-126 593 3/1
2.25 13:15 1:20 11.20 121 118-124 648 4/4
2.50 15:33 2:18 6.52 109 100-118 1003 2/3
2.75 17:06 1:33 9.73 113 107-118 697 3/1
3.00 18:04 58 15.50 115 111-118 445 1/1
3.25 19:18 1:14 12.20 113 108-117 556 3/0
3.50 20:26 1:08 13.23 122 115-128 553 1/5
3.75 21:38 1:12 12.51 118 107-127 566 1/1
4.00 22:41 1:03 14.28 117 108-123 492 2/3
4.25 23:53 1:12 12.48 121 118-124 582 1/2
4.50 25:00 1:08 13.31 115 110-119 518 2/3
4.75 26:07 1:06 13.53 119 117-121 528 2/2
5.00 27:14 1:07 13.34 118 114-120 531 1/2
5.25 28:28 1:14 12.16 117 114-119 577 2/2
5.50 29:42 1:14 12.22 123 120-125 604 2/3
5.75 30:59 1:17 11.72 126 125-130 645 4/2
6.00 32:17 1:18 11.54 129 127-130 670 3/2
6.25 33:48 1:31 9.90 119 107-126 721 3/2
6.50 34:56 1:09 13.13 113 110-119 516 1/2
6.75 36:12 1:16 11.82 125 119-130 634 4/2
7.00 37:26 1:13 12.27 127 125-130 621 4/6
7.25 38:35 1:09 13.02 131 131-133 604 3/3
7.50 39:35 1:01 14.85 132 129-133 533 2/5
7.75 40:47 1:11 12.62 122 113-128 580 2/4
8.00 42:12 1:25 10.61 125 120-131 707 3/1
8.25 43:50 1:38 9.14 117 111-121 768 5/1
8.50 45:34 1:44 8.64 118 106-127 820 1/4
8.75 46:53 1:19 11.46 123 116-127 644 2/3
8.85 48:43 1:50 3.37 105 95-117 1867 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:59 3:59 More
    1km 2:38 4:14 More
    Mile 4:21 4:21 More
    5k 14:22 4:37 More
    5 miles 23:37 4:43 More
    10k 30:50 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:36 5:34
    20km 1:10:31 5:40
    15 miles 1:26:37 5:46
    20 miles 1:58:38 5:56
    40km 2:30:28 6:03
    25 miles 2:31:25 6:03
    42km 2:38:42 6:05
    50 miles 5:23:05 6:28
    56 miles 6:05:42 6:32
    100 miles 11:29:22 6:54
    112 miles 13:00:19 6:58
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