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Sat 14th Dec 2024 at 12:07pm by Tango (Adam)

Bike > General
  • Time
    22:03
  • Miles
    3.41
  • Mph
    9.3
  • Cals
    64
  • Cadence
    54
  • BPM
    65
  • B/mi
    418
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:40/mi) 85/108bpm [652b/mi] 62/87rpm 7.83/19.53mph
2) 0.62mi - 2:11(3:32/mi) 86/101bpm [304b/mi] 16.99/21.13mph
3) 0.62mi - 6:38(10:41/mi) 52/60bpm [555b/mi] 37/58rpm 5.62/20.89mph
4) 0.62mi - 4:13(6:47/mi) 54/65bpm [366b/mi] 8.84/19.06mph
5) 0.62mi - 3:42(5:58/mi) 58/94bpm [346b/mi] 10.07/31.27mph
6) 0.09mi - 32(5:58/mi) 58/94bpm [346b/mi] 10.07/31.27mph
4:45 2:11 6:38 4:13 3:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:43 4:43 7.88 85 50-108 647 11 0-87 12/12
1.24 6:54 2:11 16.95 86 54-101 304 0 0-0 4/8
1.85 13:31 6:37 5.59 52 47-60 558 3 0-58 5/7
2.47 17:44 4:13 8.85 54 47-65 366 0 0-0 6/6
3.09 21:26 3:43 10.02 58 45-94 347 0 0-0 7/4
3.18 21:36 10 31.28 91 90-92 175 0 0-0 1/2
3.39 21:58 22 34.80 84 79-90 145 0 0-0 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 108 max Delete HR Trace

  • Cadence Distribution

    54 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 55 1:52 More
    1km 1:12 1:56 More
    Mile 3:24 3:24 More
    5k 18:25 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:58 6:54
    20km 1:26:51 6:59
    15 miles 1:46:01 7:04
    20 miles 2:23:48 7:11
    40km 3:01:04 7:17
    25 miles 3:02:11 7:17
    42km 3:10:40 7:18
    50 miles 6:19:50 7:36
    56 miles 7:08:19 7:39
    100 miles 13:11:56 7:55
    112 miles 14:53:01 7:58
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