You can still access the old version of this page.

Sat 14th Dec 2024 at 12:00pm by Duchess

Bike > General
  • Time
    24:56
  • Miles
    4.05
  • Mph
    9.7
  • Cals
    210
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    793
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.05mi - 24:56(6:09/mi) 128/151bpm [787b/mi] 210cal
24:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.94 141 117-146 1065 0/6
0.25 7:23 6:27 1.16 122 106-146 6288 0/9
0.38 8:24 1:01 7.34 144 132-147 1176 1/0
0.50 8:56 31 14.30 136 133-141 571 0/0
0.63 9:26 30 14.86 131 127-135 529 0/0
0.75 9:55 28 15.81 128 127-130 486 0/0
0.88 10:31 37 12.24 127 126-129 623 6/0
1.00 11:02 31 14.52 126 122-129 521 0/8
1.13 11:36 33 13.59 122 120-125 539 0/15
1.25 12:11 36 12.63 128 125-129 608 0/12
1.38 12:41 30 15.01 127 125-129 508 0/11
1.50 13:23 42 10.82 131 123-137 727 0/9
1.63 14:23 1:00 7.51 130 127-132 1039 0/12
1.75 16:44 2:21 +1:37 3.19 122 116-132 2295 0/12
1.88 17:08 24 18.92 124 123-125 393 0/10
2.00 17:33 25 17.67 129 127-130 438 0/8
2.13 18:10 37 12.21 128 126-130 629 0/8
2.25 18:39 29 15.71 124 119-128 474 0/11
2.38 19:06 27 16.62 119 118-120 430 0/14
2.50 19:32 26 17.05 118 115-120 415 0/6
2.63 20:05 33 13.74 122 117-125 533 0/10
2.75 20:34 29 15.60 130 125-132 500 0/11
2.88 21:01 27 16.48 125 120-129 455 0/15
3.00 21:31 30 14.85 120 118-122 485 0/14
3.13 22:01 30 14.92 119 116-123 479 0/10
3.25 22:29 27 16.45 122 120-123 445 0/5
3.38 23:00 31 14.50 126 124-129 521 0/9
3.50 23:32 32 14.03 132 129-136 565 0/6
3.63 24:03 31 14.29 147 140-150 617 0/8
3.75 24:35 32 14.08 150 149-151 639 3/2
3.88 25:11 36 12.54 149 148-151 713 4/1
4.00 26:02 50 8.93 146 144-148 981 5/1
4.05 26:33 31 6.20 142 141-143 1373 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:52 3:46 More
    1km 2:19 3:44 More
    Mile 3:48 3:48 More
    5k 15:01 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:15 6:44
    20km 1:25:22 6:52
    15 miles 1:44:56 7:00
    20 miles 2:23:54 7:12
    40km 3:02:40 7:21
    25 miles 3:03:51 7:21
    42km 3:12:43 7:23
    50 miles 6:33:26 7:52
    56 miles 7:25:33 7:57
    100 miles 14:01:59 8:25
    112 miles 15:53:31 8:31

Bespoke Fields

Amend your bespoke fields
What Hurts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here