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Sat 14th Dec 2024 at 11:46am by bodis64

Run > General

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Time
1:47:48
Miles
9.16
Min/mi
11:46
Pacing
85.6%
WAVA
45.39
Stride(cm)
82
Cals
1076
Cadence
167
BPM
146
%MHR
78.7
B/mi
1713
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:20(7:20/km) 137/141bpm [1005b/km] 70cal
2) 1km - 7:26(7:26/km) 138/146bpm [1025b/km] 71cal
3) 1km - 7:57(7:57/km) 147/152bpm [1169b/km] 81cal
4) 1km - 7:03(7:03/km) 143/149bpm [1008b/km] 72cal
5) 1km - 6:41(6:41/km) 145/152bpm [970b/km] 67cal
6) 1km - 7:09(7:09/km) 148/154bpm [1059b/km] 76cal
7) 1km - 6:27(6:27/km) 144/152bpm [929b/km] 69cal
8) 1km - 6:33(6:33/km) 147/152bpm [963b/km] 73cal
9) 1km - 8:47(8:47/km) 148/155bpm [1300b/km] 88cal
10) 1km - 7:04(7:04/km) 147/151bpm [1039b/km] 74cal
11) 1km - 7:10(7:10/km) 148/155bpm [1060b/km] 69cal
12) 1km - 8:04(8:04/km) 147/152bpm [1187b/km] 68cal
13) 1km - 6:58(6:58/km) 149/153bpm [1039b/km] 66cal
14) 1km - 7:37(7:37/km) 149/153bpm [1134b/km] 74cal
15) 0.73km - 5:31(7:31/km) 148/153bpm [1112b/km] 58cal

7:20 7:26 7:57 7:03 6:41 7:09 6:27 6:33 8:47 7:04 7:10 8:04 6:58 7:37 5:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	132 114-141	1722	167 148-172	16/1
0.50	6:04	2:48	11:11	138 137-140	1544	168 166-170	5/2
0.75	8:42	2:39	10:35	137 132-141	1450	166 160-170	1/10
1.00	11:47	3:05	12:19	138 135-142	1701	163 146-168	3/5
1.25	14:50	3:03	12:10	140 132-146	1704	164 138-184	5/15
1.50	17:58	3:08	12:31	147 143-152	1841	166 160-170	13/6
1.75	21:13	3:15	13:01	147 144-151	1914	163 150-170	11/1
2.00	24:29	3:16	13:06	142 137-151	1860	165 130-168	13/15
2.25	27:06	2:37	10:29	145 140-149	1519	174 166-184	2/14
2.50	29:58	2:52	11:27	144 142-149	1648	174 168-176	5/3
2.75	32:55	2:57	11:49	148 139-152	1748	165 158-176	13/1
3.00	35:24	2:29	9:56	142 138-145	1411	174 168-176	1/11
3.25	37:57	2:32	10:09	145 143-148	1471	173 170-176	3/1
3.50	40:59	3:03	12:12	147 144-153	1793	167 160-172	5/8
3.75	43:50	2:51	11:23	150 146-154	1707	168 166-172	11/5
4.00	46:28	2:38	10:31	145 137-151	1524	168 166-170	6/6
4.25	48:57	2:29	9:57	143 137-148	1423	172 170-176	2/16
4.50	51:34	2:37	10:29	145 142-149	1520	175 172-178	4/4
4.75	54:08	2:33	10:13	147 143-150	1502	175 172-178	5/8
5.00	56:54	2:46	11:06	148 143-152	1642	171 166-176	19/4
5.25	1:00:45	3:51	15:25	152 149-154	2342	146 116-170	18/2
5.50	1:04:18	3:33	14:12	145 139-154	2060	153 58-174	1/21
5.75	1:07:06	2:48	11:11	144 140-148	1610	170 156-184	4/10
6.00	1:10:04	2:58	11:52	147 144-151	1744	172 168-176	7/3
6.25	1:12:55	2:51	11:24	148 144-150	1686	170 164-174	6/5
6.50	1:15:36	2:42	10:46	145 140-149	1562	170 164-172	1/13
6.75	1:18:42	3:06	12:22	149 144-155	1844	164 158-168	11/4
7.00	1:21:36	2:54	11:37	148 145-154	1720	159 114-174	6/5
7.25	1:24:46	3:10	12:39	146 144-149	1847	168 150-174	4/6
7.50	1:28:12	3:25	13:42	149 147-152	2041	158 106-174	9/2
7.75	1:30:55	2:44	10:56	150 147-153	1640	176 168-182	3/11
8.00	1:33:49	2:53	11:33	147 144-149	1697	179 170-182	4/9
8.25	1:36:34	2:45	11:01	147 146-149	1619	179 174-188	2/3
8.50	1:39:35	3:02	12:06	149 148-150	1803	168 110-178	8/5
8.75	1:42:53	3:18	13:11	150 148-153	1978	159 104-208	5/9
9.00	1:46:01	3:08	12:30	149 144-153	1863	158 104-190	10/6
9.15	1:47:48	1:47	11:34	147 144-150	1701	172 120-178	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.7%	16:03
21	3.6%	12:29
20	2.3%	11:58
13	3.4%	12:47
11	4.5%	12:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	8.9	1:42:41	11:32
Walk	4.7	122	0.3	5:03	20:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.91%	More
800m	4:55	9:53	42.81%	More
1km	6:12	9:59	44.18%	More
Mile	10:14	10:14	45.50%	More
5k	33:42	10:51	47.10%	More
5 miles	56:45	11:21	45.71%	More
10k	1:11:40	11:32	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.22
5km	34:16	11:02	46.32
5M	56:45	11:21	45.71
10km	1:11:27	11:30	45.41
10M	1:58:18	11:50	45.43
Half	2:37:31	12:01	44.84
20M	4:06:40	12:20	45.38
Mara	5:28:24	12:32	45.45

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