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Sat 14th Dec 2024 at 11:41am by Doonhamer

Run > General
  • Time
    45:26
  • Miles
    5.44
  • Min/mi
    8:21
  • Pacing
    95.4%
  • WAVA
    57.54
  • Stride(cm)
    121
  • Cals
    862
  • Cadence
    159
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 158cal 7.16/8.37mph
2) 1mi - 8:28(8:28/mi) 159cal 7.08/7.43mph
3) 1mi - 8:18(8:18/mi) 153cal 7.23/7.76mph
4) 1mi - 8:18(8:18/mi) 160cal 7.23/8.18mph
5) 1mi - 8:13(8:13/mi) 161cal 7.31/8.25mph
6) 0.44mi - 3:47(8:39/mi) 71cal 6.93/7.72mph
8:23 8:28 8:18 8:18 8:13 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 158 120-164 1/5
0.50 4:08 2:03 8:11 159 158-162 2/3
0.75 6:13 2:05 8:19 160 158-162 3/3
1.00 8:22 2:09 8:37 160 158-162 2/2
1.25 10:29 2:07 8:29 160 158-162 3/3
1.50 12:38 2:09 8:34 160 158-160 4/4
1.75 14:43 2:05 8:20 160 158-162 6/3
2.00 16:52 2:09 8:35 160 158-162 4/3
2.25 18:53 2:01 8:06 160 158-162 3/2
2.50 20:57 2:04 8:16 160 156-164 1/2
2.75 23:07 2:10 8:41 159 158-162 2/1
3.00 25:08 2:01 8:02 159 158-160 3/3
3.25 27:10 2:02 8:10 160 158-162 2/3
3.50 29:13 2:02 8:09 159 158-160 2/2
3.75 31:18 2:05 8:21 159 158-160 2/2
4.00 33:26 2:08 8:32 157 154-160 4/4
4.25 35:25 1:59 7:55 158 156-160 3/3
4.50 37:27 2:02 8:10 159 156-160 1/10
4.75 39:34 2:07 8:29 158 154-162 6/6
5.00 41:39 2:04 8:17 157 154-160 2/11
5.25 43:46 2:07 8:28 159 156-164 7/3
5.44 45:26 1:40 8:57 158 156-160 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 5.4 45:22 8:21
    Walk 0.1 120 0 4 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.80% More
    800m 4:00 8:02 48.94% More
    1km 5:02 8:05 50.67% More
    Mile 8:09 8:09 53.05% More
    5k 25:41 8:16 57.35% More
    5 miles 41:37 8:19 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.56
    5km 25:13 8:07 58.40
    5M 41:35 8:19 57.69
    10km 52:15 8:25 57.34
    10M 1:26:10 8:37 57.49
    Half 1:54:27 8:44 56.83
    20M 2:58:35 8:56 57.71
    Mara 3:57:12 9:03 57.94
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