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Sat 14th Dec 2024 at 8:59am by Loggerhead

Run > General
  • Time
    45:13
  • Miles
    3.14
  • Min/mi
    14:24
  • Pacing
    94.7%
  • WAVA
    38.95
  • Stride(cm)
    73
  • Cals
    379
  • Watts
    221
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1937
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 129/144bpm [1879b/mi] 119cal 212/266W
2) 1mi - 14:23(14:23/mi) 140/149bpm [2014b/mi] 123cal 221/275W
3) 1mi - 14:22(14:22/mi) 136/150bpm [1953b/mi] 121cal 218/261W
4) 0.14mi - 1:54(13:59/mi) 120/127bpm [1679b/mi] 16cal 194/261W
14:34 14:23 14:22 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:17 107 82-123 1742 143 80-176 193 43-266 4/2
0.25 3:50 1:48 14:21 125 122-130 1793 157 138-170 229 193-254 1/1
0.38 5:37 1:47 14:16 130 127-132 1854 154 136-176 222 167-250 2/2
0.50 7:23 1:46 14:10 134 129-140 1898 158 152-166 229 217-247 1/2
0.63 9:10 1:48 14:20 132 129-135 1893 156 138-160 227 210-236 0/2
0.75 11:00 1:49 14:33 134 126-142 1950 152 134-172 218 179-253 1/2
0.88 12:46 1:46 14:11 140 135-144 1987 152 126-168 218 164-241 1/2
1.00 14:33 1:47 14:19 139 133-144 1990 155 136-166 221 63-243 1/2
1.13 16:20 1:47 14:13 138 132-142 1961 154 136-166 224 183-249 1/1
1.25 18:08 1:48 14:25 140 134-145 2019 153 136-166 223 183-245 1/1
1.38 19:59 1:51 14:51 135 126-143 2004 149 136-164 215 66-246 2/1
1.50 21:52 1:52 14:57 137 126-147 2048 150 134-168 219 180-247 2/1
1.63 23:39 1:48 14:22 145 143-147 2083 152 134-166 217 59-252 2/1
1.75 25:24 1:44 13:54 146 143-149 2029 155 136-172 241 193-275 3/1
1.88 27:11 1:47 14:19 143 140-146 2048 155 136-168 230 84-257 2/1
2.00 28:56 1:45 14:02 140 135-145 1965 155 136-166 225 188-248 1/2
2.13 30:38 1:42 13:34 148 145-150 2007 159 156-162 238 225-261 1/2
2.25 32:26 1:48 14:21 144 136-149 2067 151 132-164 220 181-240 1/2
2.38 34:16 1:50 14:42 138 134-143 2028 151 134-166 213 170-238 1/2
2.50 36:08 1:53 15:01 133 122-143 1998 148 132-166 209 177-241 1/1
2.63 37:55 1:46 14:12 133 122-141 1888 155 134-164 222 177-242 0/1
2.75 39:38 1:43 13:42 139 134-143 1905 155 136-166 227 187-246 1/1
2.88 41:24 1:47 14:13 132 123-140 1877 154 136-166 226 184-245 1/2
3.00 43:18 1:53 15:07 121 117-127 1829 149 130-162 206 58-253 2/1
3.13 45:04 1:46 14:09 120 115-127 1699 154 134-168 223 176-261 2/1
3.14 45:13 9 13:18 121 121-122 1609 163 162-166 257 257-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 159 2.3 32:01 13:55
    Walk 29.1 137 0.8 13:10 15:46
    Still 0.1 - - 2 -

  • Power Distribution

    221W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 30.04% More
    800m 6:55 13:54 32.69% More
    1km 8:42 14:00 33.78% More
    Mile 14:12 14:12 35.12% More
    5k 44:36 14:21 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 37.10
    5km 44:43 14:24 38.99
    5M 1:14:02 14:48 38.49
    10km 1:33:13 15:00 38.29
    10M 2:34:22 15:26 38.16
    Half 3:25:31 15:41 37.47
    20M 5:21:51 16:06 37.73
    Mara 7:08:30 16:21 37.58
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