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Thu 12th Dec 2024 at 8:41am by Loggerhead

Walk > General
  • Time
    19:53
  • Miles
    1.02
  • Min/mi
    19:30
  • Stride(cm)
    63
  • Cals
    108
  • Cadence
    131
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2141
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 110/115bpm [2143b/mi] 106cal 63/70rpm
2) 0.02mi - 24(25:05/mi) 109/110bpm [2734b/mi] 2cal 58/65rpm
19:29 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 103 99-108 2295 126 110-132 1/1
0.13 2:43 1:19 21:04 107 106-107 2254 132 130-134 0/1
0.19 3:59 1:17 20:28 107 104-110 2189 130 126-132 1/0
0.25 5:05 1:06 17:36 112 111-114 1971 128 126-130 1/0
0.31 6:17 1:11 19:02 109 107-111 2074 132 130-134 0/1
0.38 7:31 1:15 19:57 110 107-113 2195 133 130-136 1/0
0.44 8:43 1:12 19:10 113 111-115 2167 132 128-136 1/1
0.50 9:55 1:12 19:08 113 111-114 2162 132 130-134 1/0
0.56 22:24 12:29 +11:40 3:19:41 108 99-114 21567 130 122-136 0/1
0.63 24:02 1:38 26:08 112 110-115 2926 133 130-138 1/0
0.69 25:16 1:14 19:37 110 108-113 2158 132 126-134 0/1
0.75 26:25 1:09 18:27 111 110-113 2048 135 132-138 0/1
0.81 27:32 1:08 18:04 112 110-113 2024 134 130-138 1/0
0.88 28:45 1:12 19:15 111 110-113 2137 133 130-136 1/0
0.94 29:57 1:13 19:22 113 110-114 2189 131 128-136 1/0
1.00 31:09 1:12 19:04 111 110-112 2117 129 128-132 1/0
1.02 31:34 25 25:56 109 108-110 2827 127 122-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 115 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:43 19:32 More
    1km 23:19 37:31 More
    Mile 31:04 31:04 More
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