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Sat 14th Dec 2024 at 11:40am by smurphin

Run > General
  • Time
    39:14
  • Miles
    4.94
  • Min/mi
    7:57
  • Pacing
    88.6%
  • WAVA
    57.54
  • Stride(cm)
    126
  • Cals
    632
  • Watts
    413
  • Cadence
    161
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1338
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:15(4:15/km) 147/163bpm [624b/km] 68cal
2) 1km - 4:44(4:44/km) 171/176bpm [809b/km] 78cal
3) 1km - 4:57(4:57/km) 172/176bpm [851b/km] 82cal
4) 1km - 5:03(5:03/km) 172/176bpm [870b/km] 81cal
5) 1km - 5:07(5:07/km) 171/175bpm [874b/km] 84cal
6) 1km - 5:09(5:09/km) 169/173bpm [870b/km] 82cal
7) 1km - 5:24(5:24/km) 169/174bpm [911b/km] 83cal
8) 0.95km - 4:36(4:49/km) 174/181bpm [839b/km] 74cal
4:15 4:44 4:57 5:03 5:07 5:09 5:24 4:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:31 141 120-147 919 171 70-194 460 36-648 3/11
0.50 3:19 1:41 6:46 149 144-152 1008 167 164-180 442 360-544 2/6
0.75 5:12 1:53 7:31 163 150-175 1225 164 160-170 471 419-534 12/0
1.00 7:12 2:00 8:01 172 170-176 1379 163 158-170 449 336-517 4/10
1.25 9:01 1:49 7:16 170 167-173 1237 163 158-168 407 302-487 5/2
1.50 10:56 1:55 7:38 172 169-175 1314 162 158-170 438 334-487 17/0
1.75 13:02 2:06 8:22 172 169-176 1440 156 42-166 497 254-589 1/19
2.00 15:03 2:01 8:04 172 168-175 1388 158 40-166 340 233-414 5/3
2.25 17:10 2:07 8:30 172 169-175 1461 156 68-162 506 374-643 7/6
2.50 19:05 1:55 7:41 171 166-176 1314 160 156-166 351 283-441 2/10
2.75 20:59 1:53 7:33 169 162-174 1277 161 156-176 375 292-498 2/4
3.00 23:02 2:04 8:15 171 167-174 1410 161 158-164 438 361-500 11/0
3.25 25:19 2:17 9:07 171 166-175 1559 158 42-172 390 290-522 4/11
3.50 27:19 2:00 7:59 168 164-171 1342 162 160-168 389 252-480 4/3
3.75 29:26 2:07 8:28 169 165-172 1432 161 128-166 404 343-488 10/0
4.00 31:40 2:14 8:58 169 162-174 1515 157 68-168 396 138-475 8/15
4.25 33:47 2:06 8:26 169 165-173 1425 160 152-166 352 290-399 1/6
4.50 36:00 2:13 8:54 172 168-176 1531 161 158-164 422 321-510 10/0
4.75 37:50 1:49 7:17 173 170-178 1260 159 68-166 344 257-516 5/8
4.94 39:14 1:24 7:20 177 175-181 1297 162 76-172 510 436-609 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 8:20
    18 3.5% 9:09
    15 2.7% 8:47
    14 2.1% 7:48
    11 2.2% 8:25
    11 2.1% 8:39

  • Cadence Distribution

    161 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 4.9 38:53 7:56
    Walk 0.9 72 0 20 9:12
    Still 0.0 - - 1 -

  • Power Distribution

    413W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.49% More
    800m 3:13 6:29 57.60% More
    1km 4:10 6:42 58.18% More
    Mile 7:08 7:08 57.92% More
    5k 24:01 7:44 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:46 7:39 59.12
    5M 39:45 7:57 57.46
    10km 50:16 8:05 56.71
    10M 1:24:04 8:24 56.00
    Half 1:52:34 8:36 54.89
    20M 2:57:49 8:53 55.06
    Mara 3:58:05 9:05 54.84
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