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Sat 14th Dec 2024 at 12:09pm by The Pin Lady

Walk > General

  • Time
    17:10
  • Miles
    0.93
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    92
  • Cadence
    119
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1965
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:10(18:26/mi) 108/124bpm [1991b/mi] 92cal 59/65rpm 3.25/4.09mph
17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 94 89-98 1873 114 92-124 85/1
0.13 2:24 1:09 18:29 91 86-94 1682 120 116-122 0/4
0.19 3:31 1:07 17:58 95 86-101 1707 124 122-126 0/9
0.25 4:40 1:08 18:16 104 102-107 1899 124 124-126 0/10
0.31 5:48 1:08 18:03 105 102-108 1895 123 120-126 1/7
0.38 6:54 1:06 17:42 113 111-115 1999 124 122-124 7/1
0.44 8:01 1:07 17:51 113 111-114 2016 125 118-130 6/2
0.50 9:06 1:06 17:30 110 107-114 1925 124 120-126 5/1
0.56 10:14 1:07 18:00 115 112-119 2070 121 116-124 5/2
0.63 11:22 1:08 18:06 109 103-114 1972 122 118-124 3/2
0.69 12:24 1:02 16:32 113 104-119 1868 125 118-128 10/4
0.75 13:32 1:08 18:05 114 109-118 2062 118 106-126 4/2
0.81 14:35 1:04 17:02 107 103-111 1822 113 104-124 2/9
0.88 15:56 1:20 21:23 117 110-124 2502 105 104-108 11/0
0.93 17:10 1:14 22:10 117 112-120 2594 110 100-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    16 9.8% 21:03
  • Cadence Distribution

    119 avge / 130 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:44 17:35 More
    1km 10:58 17:39 More
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