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Sat 14th Dec 2024 at 11:46am by Markbarnowl

Run > General
  • Time
    36:25
  • Miles
    4.63
  • Min/mi
    7:52
  • Pacing
    85.4%
  • Stride(cm)
    114
  • Cals
    477
  • Cadence
    179
  • BPM
    123
  • %MHR
    72
  • B/mi
    969
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 119/133bpm [990b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 133/152bpm [1124b/mi] 119cal
3) 1mi - 7:41(7:41/mi) 121/129bpm [929b/mi] 100cal
4) 1mi - 6:58(6:58/mi) 119/127bpm [829b/mi] 83cal
5) 0.63mi - 5:00(7:54/mi) 123/136bpm [972b/mi] 62cal
8:19 8:27 7:41 6:58 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 94 72-109 830 168 120-174 0/6
0.25 2:10 1:04 8:28 116 109-120 983 174 170-178 4/0
0.38 3:21 1:11 +4 9:26 122 120-125 1152 177 166-180 7/0
0.50 4:19 58 7:48 121 120-123 944 181 178-184 3/0
0.63 5:24 1:05 8:41 121 119-126 1051 179 168-184 9/0
0.75 6:22 58 7:46 125 120-129 970 183 180-184 4/1
0.88 7:21 59 7:49 130 126-133 1016 184 182-186 5/0
1.00 8:23 1:02 8:12 128 125-132 1050 185 184-186 5/0
1.13 9:23 1:00 8:00 131 129-135 1049 184 184-186 6/0
1.25 10:26 1:04 8:29 129 125-132 1095 184 180-186 3/1
1.38 11:34 1:08 9:02 137 132-140 1237 183 180-184 6/0
1.50 12:40 1:06 8:45 134 130-138 1172 184 182-186 10/1
1.63 13:56 1:16 +3 10:07 143 133-152 1448 180 160-184 10/0
1.75 15:03 1:07 8:57 134 125-148 1198 182 178-186 7/0
1.88 16:01 58 7:45 131 127-133 1014 181 176-184 12/0
2.00 16:53 52 7:00 117 112-126 818 181 178-184 12/0
2.13 17:48 55 7:23 115 111-118 849 179 178-180 3/8
2.25 18:49 1:01 8:07 122 119-125 990 179 174-180 0/12
2.38 19:45 56 7:26 121 119-124 899 179 178-180 2/9
2.50 20:42 57 7:33 118 115-122 890 178 172-180 4/0
2.63 21:39 57 7:36 121 120-123 919 179 176-180 0/5
2.75 22:38 1:00 7:56 122 120-124 969 179 178-184 1/2
2.88 23:39 1:01 8:05 126 124-128 1018 180 178-184 4/2
3.00 24:34 55 7:22 126 123-127 928 180 178-180 5/0
3.13 25:29 55 7:17 125 123-127 910 179 176-180 1/2
3.25 26:21 52 6:59 123 121-126 859 179 174-182 0/2
3.38 27:10 49 6:31 118 115-125 768 178 174-180 0/10
3.50 28:03 53 7:04 119 115-123 841 178 176-180 1/5
3.63 28:57 54 7:13 119 115-123 858 178 174-180 0/13
3.75 29:47 50 6:44 116 112-118 780 179 174-180 0/13
3.88 30:38 51 6:48 118 117-120 803 178 174-180 0/8
4.00 31:32 54 7:09 115 113-116 823 178 176-178 0/12
4.13 32:56 1:24 +20 11:12 107 101-118 1198 176 164-180 3/4
4.25 33:56 1:00 8:00 125 119-130 999 179 176-180 8/0
4.38 34:57 1:01 8:11 134 131-136 1097 180 174-184 8/1
4.50 35:51 54 7:08 127 122-134 906 179 178-182 0/2
4.63 36:48 57 7:39 122 115-124 933 176 174-180 0/10
4.63 36:52 4 8:55 124 124-124 1105 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 4.0% 8:36
    19 4.1% 8:03
    11 2.1% 7:53

  • Cadence Distribution

    179 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 4.6 36:28 7:58
    Pause 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:24 6:49 0.00% More
    1km 4:15 6:51 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 23:58 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:52 7:41
    5M 39:31 7:54
    10km 49:45 8:00
    10M 1:22:22 8:14
    Half 1:49:40 8:22
    20M 2:51:45 8:35
    Mara 3:48:39 8:44
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