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Sat 14th Dec 2024 at 9:37am by poppyseed

Run > General
  • Time
    29:39
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    92.2%
  • WAVA
    58.25
  • Stride(cm)
    94
  • Cals
    316
  • Watts
    254
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1307
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/152bpm [1310b/mi] 103cal 269/396W
2) 1mi - 9:37(9:37/mi) 136/151bpm [1307b/mi] 102cal 242/350W
3) 1mi - 9:21(9:21/mi) 139/153bpm [1299b/mi] 100cal 247/353W
4) 0.11mi - 59(8:35/mi) 152/158bpm [1305b/mi] 11cal 267/287W
9:42 9:37 9:21 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 97 60-124 1094 183 170-190 228 152-256 3/0
0.25 2:35 1:10 9:24 130 123-136 1222 183 176-188 271 245-311 4/0
0.38 3:45 1:10 9:23 138 135-145 1295 183 170-188 308 273-396 6/1
0.50 4:59 1:14 9:49 147 143-152 1442 180 172-186 292 245-382 10/0
0.63 6:08 1:09 9:11 142 140-144 1303 182 176-186 263 241-290 3/1
0.75 7:15 1:08 9:01 144 142-146 1297 180 174-186 280 268-290 2/0
0.88 8:26 1:11 9:28 142 139-145 1345 177 170-184 259 245-276 2/1
1.00 9:42 1:16 10:07 144 138-148 1457 176 172-182 288 197-355 8/2
1.13 10:54 1:11 9:30 137 133-144 1301 179 174-186 211 184-250 0/6
1.25 12:03 1:10 9:19 129 127-133 1201 181 176-186 250 243-262 1/0
1.38 13:11 1:07 8:58 133 130-136 1193 179 176-184 231 177-254 0/6
1.50 14:19 1:09 9:10 131 128-135 1201 182 176-186 239 187-257 0/3
1.63 15:31 1:12 9:34 134 132-136 1281 180 176-184 237 230-248 1/1
1.75 16:42 1:11 9:25 141 136-143 1327 179 176-184 254 238-262 2/1
1.88 18:05 1:23 11:04 145 138-151 1604 176 164-182 274 215-350 9/0
2.00 19:19 1:14 9:54 139 136-145 1377 179 176-184 232 214-247 1/1
2.13 20:33 1:14 9:51 136 134-137 1339 179 176-182 238 231-255 0/1
2.25 21:47 1:14 9:54 133 132-135 1317 178 176-180 245 234-258 1/1
2.38 23:03 1:16 10:08 142 133-153 1440 177 174-180 292 227-353 7/0
2.50 24:09 1:06 8:50 139 135-149 1227 182 178-186 220 188-260 2/6
2.63 25:21 1:11 9:31 138 135-140 1312 180 176-184 248 235-265 0/3
2.75 26:29 1:08 9:05 140 136-144 1271 180 176-188 241 203-249 1/1
2.88 27:33 1:04 8:34 138 136-143 1182 183 178-188 227 175-267 0/9
3.00 28:40 1:07 8:56 146 139-147 1303 182 176-186 260 248-267 1/1
3.11 29:39 59 8:36 152 145-158 1306 182 178-186 267 246-287 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 9:40
    18 1.2% 9:58

  • Cadence Distribution

    180 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 29:38 9:31
    Still 0.1 - - 1 -

  • Power Distribution

    254W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 46.63% More
    800m 4:22 8:47 51.06% More
    1km 5:32 8:54 52.52% More
    Mile 9:12 9:12 53.60% More
    5k 29:29 9:30 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.43
    5km 29:37 9:32 58.20
    5M 49:03 9:49 57.41
    10km 1:01:45 9:56 57.12
    10M 1:42:15 10:14 56.91
    Half 2:16:09 10:24 55.86
    20M 3:33:12 10:40 56.22
    Mara 4:43:51 10:50 55.99
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