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Sat 14th Dec 2024 at 9:02am by bumpkin1970

Cross > Golf
  • Time
    3:11:09
  • Miles
    4.84
  • Min/mi
    39:30
  • Cals
    1057
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    4476
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 4.84mi - 3:11:09(39:29/mi) 113/138bpm [4462b/mi] 1057cal
3:11:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:14 8:14 32:55 113 99-128 3720 13/9
0.50 19:26 11:12 44:48 121 104-138 5420 22/6
0.75 27:24 7:58 31:53 120 105-134 3825 15/5
1.00 36:52 9:28 37:51 111 100-118 4202 6/8
1.25 45:51 8:59 35:58 111 99-121 3991 4/18
1.50 57:06 11:15 44:59 112 103-119 5039 4/10
1.75 1:09:55 12:49 51:16 112 96-123 5741 3/7
2.00 1:21:18 11:24 45:34 113 93-133 5149 9/4
2.25 1:30:25 9:06 36:25 116 108-127 4224 15/5
2.50 1:40:16 9:51 39:25 108 100-118 4257 4/16
2.75 1:49:19 9:03 36:12 111 102-127 4018 10/4
3.00 1:58:18 8:59 35:56 112 87-129 4024 17/5
3.25 2:06:57 8:40 34:39 113 95-129 3915 9/3
3.50 2:19:40 12:43 50:52 105 95-115 5340 7/6
3.75 2:26:50 7:10 28:41 113 94-132 3241 13/12
4.00 2:34:43 7:53 31:30 110 97-128 3466 8/21
4.25 2:44:29 9:46 39:03 114 103-130 4452 23/8
4.50 2:55:21 10:52 43:28 117 105-130 5085 10/16
4.75 3:08:18 12:57 51:49 120 108-138 6218 5/28
4.84 3:11:05 2:47 31:42 112 106-118 3550 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 36:07
    20 9.2% 35:36
    18 2.6% 45:44
    14 5.0% 37:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:31 More
    800m 13:50 27:49 More
    1km 19:45 31:48 More
    Mile 33:28 33:28 More
    5k 1:59:35 38:30 More
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