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Sat 14th Dec 2024 at 11:25am by evan15281

Run > General
  • Time
    42:32
  • Miles
    5.05
  • Min/mi
    8:25
  • Pacing
    82.7%
  • WAVA
    53.36
  • Stride(cm)
    117
  • Cals
    561
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1017
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 107/117bpm [940b/mi] 66cal
2) 0.62mi - 5:12(8:22/mi) 120/128bpm [1003b/mi] 70cal
3) 0.62mi - 5:19(8:33/mi) 121/132bpm [1035b/mi] 71cal
4) 0.62mi - 5:08(8:16/mi) 124/131bpm [1026b/mi] 70cal
5) 0.62mi - 5:10(8:19/mi) 126/132bpm [1047b/mi] 70cal
6) 0.62mi - 5:09(8:17/mi) 126/130bpm [1044b/mi] 69cal
7) 0.62mi - 5:06(8:13/mi) 126/130bpm [1035b/mi] 68cal
8) 0.62mi - 5:19(8:34/mi) 124/133bpm [1062b/mi] 68cal
9) 0.08mi - 41(8:58/mi) 116/122bpm [1040b/mi] 9cal
5:28 5:12 5:19 5:08 5:10 5:09 5:06 5:19 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 95 52-117 861 158 122-164 2/1
0.50 4:25 2:09 8:36 113 109-115 972 162 160-164 2/2
0.75 6:32 2:07 8:28 114 110-116 965 163 160-166 2/2
1.00 8:36 2:04 8:16 121 116-127 1000 164 160-166 1/1
1.25 10:42 2:07 8:27 122 118-127 1030 164 160-168 1/2
1.50 12:48 2:06 8:22 121 116-132 1013 162 160-164 4/1
1.75 15:01 2:13 8:51 120 114-129 1062 161 106-166 1/1
2.00 17:05 2:04 8:16 122 118-130 1008 166 162-168 2/2
2.25 19:10 2:05 8:20 124 119-130 1032 164 160-168 2/1
2.50 21:14 2:04 8:17 125 122-128 1034 164 160-168 2/3
2.75 23:16 2:02 8:09 126 123-130 1027 165 162-168 3/3
3.00 25:23 2:07 8:27 127 121-132 1074 162 118-168 3/3
3.25 27:29 2:06 8:24 122 117-127 1025 164 160-170 2/2
3.50 29:32 2:03 8:14 126 123-129 1037 165 164-166 2/1
3.75 31:36 2:03 8:13 127 124-130 1043 164 162-166 1/1
4.00 33:39 2:03 8:12 126 124-130 1034 164 160-166 2/1
4.25 35:41 2:03 8:11 127 123-130 1039 164 160-166 1/0
4.50 37:47 2:06 8:24 124 122-127 1042 161 160-164 0/0
4.75 39:52 2:04 8:18 127 124-130 1054 162 160-166 1/1
5.00 42:56 3:04 +51 12:16 117 98-133 1435 162 156-166 1/2
5.05 43:23 27 9:36 118 115-122 1133 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 5 42:10 8:34
    Walk 0.8 116 0 22 14:36
    Pause 1.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.53% More
    800m 4:02 8:07 45.19% More
    1km 5:03 8:07 47.13% More
    Mile 8:12 8:12 49.62% More
    5k 25:44 8:17 53.79% More
    5 miles 42:54 8:35 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.20
    5km 25:25 8:11 54.44
    5M 42:05 8:25 53.43
    10km 52:59 8:32 52.95
    10M 1:27:45 8:47 52.78
    Half 1:56:50 8:55 52.01
    20M 3:02:57 9:09 52.63
    Mara 4:03:35 9:18 52.71
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