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Sat 14th Dec 2024 at 11:10am by Ian121

Bike > Road Biking
  • breezy
  • cold
  • Time
    55:17
  • Miles
    11.90
  • Mph
    12.9
  • FBI
    58.60
  • Cals
    700
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    635
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 11.9mi - 55:17(4:39/mi) 137/164bpm [636b/mi] 700cal 12.92/27.8mph
55:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 +22 8.79 122 92-147 833 8/2
1.00 5:21 1:56 15.49 137 130-142 531 14/17
1.50 7:41 2:20 12.87 130 124-139 606 1/8
2.00 10:09 2:28 12.16 138 123-143 681 16/0
2.50 12:09 2:00 15.02 126 114-140 503 9/20
3.00 14:26 2:17 13.11 141 126-147 645 10/3
3.50 17:07 2:41 +4 11.21 129 122-136 691 8/2
4.00 19:09 2:02 14.72 133 129-137 542 6/3
4.50 20:43 1:34 19.15 123 118-128 385 0/15
5.00 22:26 1:43 17.47 124 118-129 426 8/10
5.50 24:20 1:54 15.80 132 124-142 501 11/10
6.00 26:27 2:07 14.20 130 120-144 549 13/19
6.50 28:29 2:02 14.73 133 123-144 542 10/0
7.00 32:23 3:55 +54 7.67 148 130-157 1158 6/24
7.50 35:09 2:45 10.89 134 120-153 738 12/18
8.00 37:34 2:26 +21 12.36 137 130-153 665 19/1
8.50 40:01 2:27 12.25 153 141-163 750 4/21
9.00 42:30 2:29 12.07 143 136-148 711 10/3
9.50 44:36 2:05 14.38 134 122-148 559 4/16
10.00 46:51 2:16 13.28 133 121-149 601 12/4
10.50 49:59 3:08 +11 9.58 141 134-150 883 7/6
11.00 53:14 3:15 +18 9.23 146 127-162 949 13/1
11.50 55:34 2:20 +7 12.87 151 139-164 704 7/11
11.90 57:34 2:00 12.01 148 141-153 740 10/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.3% 8.5
    18 3.5% 9.8
    18 1.7% 12.4
    17 1.6% 11.3
    17 1.8% 9.2
    14 2.5% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:33 3:07 More
    1km 1:57 3:08 More
    Mile 3:12 3:12 More
    5k 11:54 3:50 More
    5 miles 20:44 4:09 More
    10k 26:01 4:11 More
    10 miles 45:51 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:58 4:36
    20km 57:53 4:39
    15 miles 1:10:40 4:43
    20 miles 1:35:51 4:48
    40km 2:00:41 4:51
    25 miles 2:01:26 4:51
    42km 2:07:05 4:52
    50 miles 4:13:11 5:04
    56 miles 4:45:30 5:06
    100 miles 8:47:51 5:17
    112 miles 9:55:14 5:19
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