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Sat 14th Dec 2024 at 9:53am by Muttley

Run > General
  • Time
    1:55:07
  • Miles
    10.61
  • Min/mi
    10:51
  • Pacing
    65.6%
  • WAVA
    51.62
  • Stride(cm)
    87
  • Cals
    1331
  • Cadence
    171
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    1326
  • Asc(m)
    346
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 115/125bpm [1232b/mi] 125cal
2) 1mi - 10:58(10:58/mi) 119/131bpm [1304b/mi] 127cal
3) 1mi - 10:47(10:47/mi) 120/131bpm [1294b/mi] 125cal
4) 1mi - 10:51(10:51/mi) 123/134bpm [1335b/mi] 127cal
5) 1mi - 11:13(11:13/mi) 133/140bpm [1493b/mi] 141cal
6) 1mi - 10:39(10:39/mi) 124/136bpm [1321b/mi] 122cal
7) 1mi - 10:46(10:46/mi) 119/127bpm [1281b/mi] 117cal
8) 1mi - 10:49(10:49/mi) 125/132bpm [1352b/mi] 125cal
9) 1mi - 10:53(10:53/mi) 122/132bpm [1327b/mi] 122cal
10) 1mi - 10:51(10:51/mi) 121/130bpm [1313b/mi] 123cal
11) 0.61mi - 6:37(10:54/mi) 124/130bpm [1351b/mi] 77cal
10:43 10:58 10:47 10:51 11:13 10:39 10:46 10:49 10:53 10:51 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 113 63-122 1185 178 108-242 22/21
1.00 10:42 5:28 10:55 117 103-125 1278 171 120-248 16/14
1.50 16:12 5:29 10:58 118 103-128 1295 169 88-248 20/16
2.00 21:41 5:29 10:58 120 100-131 1316 167 88-186 25/24
2.50 29:10 7:29 +2:09 14:58 119 85-128 1782 174 112-242 31/30
3.00 34:37 5:27 10:54 121 108-131 1319 172 122-242 17/17
3.50 40:02 5:25 10:51 122 111-131 1323 171 112-182 30/23
4.00 45:28 5:26 10:52 124 110-134 1348 170 88-184 27/23
4.50 51:08 5:40 11:19 135 123-140 1528 170 124-182 47/20
5.00 56:42 5:34 11:07 132 122-139 1468 169 86-244 35/14
5.50 1:02:23 5:41 11:22 124 113-133 1410 165 86-182 15/22
6.00 1:07:21 4:58 9:56 125 107-136 1242 178 124-186 10/21
6.50 1:12:50 5:29 10:59 120 113-127 1318 168 120-184 14/34
7.00 1:18:07 5:17 10:33 118 104-127 1246 170 86-184 18/37
7.50 1:23:32 5:25 10:50 125 116-131 1353 173 122-244 18/23
8.00 1:28:56 5:24 10:48 124 117-132 1340 171 86-186 17/11
8.50 1:36:28 7:32 +2:09 15:04 124 93-132 1868 174 118-184 15/14
9.00 1:41:57 5:30 10:59 120 113-127 1319 172 88-248 32/34
9.50 1:47:52 5:55 +19 11:50 120 104-130 1419 169 120-186 18/24
10.00 1:53:07 5:15 10:29 122 112-127 1279 174 86-186 21/17
10.50 1:58:31 5:25 10:49 123 112-129 1331 171 84-184 18/19
10.61 1:59:45 1:14 11:23 127 122-130 1447 172 124-182 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 10:02
    12 7.4% 11:24
    10 5.5% 10:18

  • Cadence Distribution

    171 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 178 9.7 1:39:58 10:20
    Walk 16.2 123 0.9 19:28 21:42
    Pause 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.76% More
    800m 4:54 9:51 44.33% More
    1km 6:07 9:50 46.31% More
    Mile 10:21 10:21 46.55% More
    5k 33:14 10:42 49.46% More
    5 miles 54:08 10:50 49.73% More
    10k 1:09:23 11:10 48.55% More
    10 miles 1:53:05 11:19 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.20
    5km 31:19 10:05 52.50
    5M 51:51 10:22 51.91
    10km 1:05:17 10:30 51.61
    10M 1:48:07 10:49 51.65
    Half 2:23:57 10:59 51.02
    20M 3:45:25 11:16 51.63
    Mara 5:00:07 11:27 51.71
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