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Sat 14th Dec 2024 at 11:23am by Magsy

Walk > General
  • Time
    35:24
  • Miles
    1.69
  • Min/mi
    20:57
  • Stride(cm)
    67
  • Cals
    178
  • Cadence
    115
  • BPM
    111
  • B/mi
    2318
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 105/127bpm [2284b/mi] 104cal 47/74rpm
2) 0.69mi - 13:39(19:44/mi) 124/136bpm [2447b/mi] 74cal 53/60rpm
21:45 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:04 96 88-105 2694 111 108-116 82/5
0.13 3:16 1:31 24:12 98 94-102 2372 113 108-118 3/0
0.19 4:27 1:11 19:04 104 99-113 1983 115 112-120 2/4
0.25 5:37 1:10 18:38 105 103-111 1956 114 114-116 2/3
0.31 6:57 1:20 21:13 104 102-106 2206 115 114-118 0/6
0.38 8:49 1:52 29:53 103 101-106 3079 116 114-118 2/5
0.44 9:59 1:10 18:43 105 102-109 1966 115 112-118 3/7
0.50 11:09 1:10 18:42 102 101-103 1907 120 118-122 2/6
0.56 12:13 1:04 17:04 102 98-105 1741 118 116-122 1/10
0.63 13:20 1:06 17:40 106 104-108 1872 117 114-118 4/4
0.69 14:27 1:08 18:07 107 105-109 1938 117 114-120 2/7
0.75 16:50 2:22 37:59 106 101-117 4026 117 112-124 1/2
0.81 17:55 1:05 17:16 107 102-115 1848 119 116-120 1/2
0.88 19:23 1:28 23:33 106 98-112 2497 118 114-120 5/7
0.94 20:37 1:14 19:37 110 106-112 2158 116 114-118 0/3
1.00 21:45 1:09 18:17 118 109-127 2158 117 116-120 5/1
1.06 22:53 1:08 18:00 125 124-127 2251 117 116-118 4/0
1.13 24:05 1:12 19:16 123 122-124 2371 114 104-118 3/1
1.19 25:17 1:12 19:07 124 120-129 2370 116 110-118 2/3
1.25 26:28 1:11 18:58 134 132-136 2541 113 110-114 7/2
1.31 27:41 1:14 19:37 129 123-135 2531 113 110-114 13/3
1.38 28:51 1:10 18:40 124 123-127 2316 113 110-114 3/2
1.44 30:02 1:10 18:47 131 129-132 2461 111 108-114 5/0
1.50 31:12 1:10 18:38 129 128-129 2403 113 112-114 7/1
1.56 32:32 1:21 21:33 126 117-131 2714 111 104-114 1/8
1.63 33:49 1:16 20:20 109 106-114 2215 114 110-118 5/2
1.69 35:18 1:29 23:49 110 108-111 2619 114 112-118 7/1
1.69 35:25 7 26:20 110 110-110 2897 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 18:39
    12 4.2% 18:58
    10 7.9% 19:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:20 18:47 More
    1km 11:41 18:48 More
    Mile 20:00 20:00 More
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