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Sat 14th Dec 2024 at 10:58am by Foxy

Walk > General
  • Time
    28:00
  • Miles
    1.75
  • Min/mi
    16:00
  • Stride(cm)
    82
  • Cals
    225
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1263
  • Asc(m)
    245
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 78/104bpm [1220b/mi] 130cal 43/119rpm
2) 0.75mi - 12:21(16:33/mi) 80/103bpm [1323b/mi] 95cal 45/123rpm
15:38 12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +6 19:58 81 74-89 1618 125 120-128 114/1
0.13 2:15 1:00 15:56 91 84-101 1450 124 114-166 4/4
0.19 3:11 57 15:06 79 74-83 1193 119 108-124 11/21
0.25 4:15 1:04 16:58 74 70-80 1256 123 106-158 18/8
0.31 5:15 1:01 16:09 73 69-78 1179 121 118-126 7/5
0.38 6:11 56 14:54 71 68-75 1057 119 114-122 7/6
0.44 7:11 59 15:52 70 64-76 1110 123 118-130 8/10
0.50 8:04 53 14:04 74 69-77 1041 122 118-130 9/16
0.56 9:16 1:12 19:17 72 68-77 1389 121 118-124 8/0
0.63 10:05 49 13:03 72 68-79 940 117 72-130 27/0
0.69 12:30 2:25 +1:28 38:47 78 72-87 3025 119 108-130 1/39
0.75 13:46 1:16 20:14 84 80-88 1699 117 108-120 9/2
0.81 14:46 1:00 15:55 77 73-80 1225 166 108-238 11/6
0.88 15:38 52 13:55 71 66-74 988 128 116-210 7/6
0.94 16:26 48 12:48 91 77-98 1165 152 120-176 12/10
1.00 17:14 48 12:44 100 95-102 1273 161 136-170 10/21
1.06 18:13 59 15:46 92 83-99 1450 119 118-120 18/4
1.13 19:09 56 14:57 86 83-90 1286 136 120-236 23/6
1.19 20:12 1:03 16:42 85 81-91 1419 137 120-236 1/46
1.25 20:56 45 11:54 85 81-88 1011 120 118-124 8/8
1.31 21:52 56 15:01 80 76-84 1202 119 112-122 10/5
1.38 22:48 55 14:47 76 72-81 1124 118 112-126 4/10
1.44 23:42 54 14:22 76 72-80 1092 118 104-124 12/5
1.50 24:55 1:13 +5 19:25 77 71-82 1495 114 92-120 1/10
1.56 26:00 1:06 17:31 74 72-77 1296 117 112-120 4/8
1.63 27:22 1:21 21:39 75 69-79 1623 116 112-118 6/6
1.69 28:28 1:06 17:43 85 77-92 1506 118 112-128 14/1
1.75 29:42 1:14 20:44 75 70-82 1555 116 112-120 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.5% 16:33

  • Cadence Distribution

    123 avge / 238 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 6:57 13:59 More
    1km 8:53 14:17 More
    Mile 15:45 15:45 More
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