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Sat 14th Dec 2024 at 11:38am by FleetPhil

Walk > General
  • Time
    14:50
  • Miles
    0.87
  • Min/mi
    17:03
  • Stride(cm)
    63
  • Cals
    71
  • Cadence
    149
  • BPM
    116
  • %MHR
    55.5
  • B/mi
    1986
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:28(16:51/mi) 117/134bpm [1971b/mi] 53cal 67/100rpm
2) 0.25mi - 4:22(17:44/mi) 118/124bpm [2092b/mi] 18cal 71/98rpm
10:28 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +10 23:59 102 99-104 2446 172 142-196 8/1
0.13 2:31 1:01 16:14 109 102-119 1769 156 142-188 0/5
0.19 3:35 1:04 17:04 111 110-114 1894 138 132-142 1/1
0.25 4:39 1:04 17:07 109 106-116 1866 151 140-178 5/0
0.31 5:34 55 14:47 117 116-120 1730 151 140-180 2/1
0.38 6:40 1:05 17:25 122 118-125 2126 140 136-142 2/1
0.44 7:39 59 15:43 123 116-131 1934 145 80-182 4/0
0.50 8:36 57 15:09 130 128-132 1970 144 82-160 0/2
0.56 9:36 1:00 16:02 132 128-133 2117 147 142-156 0/3
0.63 10:41 1:05 17:27 129 123-132 2251 143 140-148 0/3
0.69 11:45 1:04 17:07 121 119-122 2070 144 140-150 0/2
0.75 12:47 1:01 16:21 117 116-119 1913 154 138-196 0/1
0.81 13:53 1:06 17:37 118 115-119 2080 144 140-150 0/2
0.87 15:00 1:07 20:26 114 111-116 2330 134 128-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    149 avge / 196 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:53 More
    1km 10:01 16:07 More
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